Ready to flip tires, do your first pull-up, and climb a rope? If you’ve seen pictures of your friends on social media at a CrossFit gym dripping in sweat with a kettlebell in their hand, you might be wondering what the hype is all about. To help, we’ve created a list of frequently asked questions … Continue reading FAQs Every Newbie Wants to Know About CrossFit
If you’re a runner, you know that running in the middle of summer of a sunny day can be brutal. Physical activity at temperatures above 85 put a serious strain on your body. When the mecury rises, you can choose to stay inside and skip your workout, of you can figure out smarter ways to … Continue reading 4 Secrets to Running in the Heat
Are you thinking about a new workout? CrossFit is a popular, high-intensity workout that has become quite popular. For those who want to give CrossFit a try, there are a few things you should know. The workout space is called The Box Unlike fancy amenity-filled gyms, CrossFit gyms are more rustic. There aren’t any frills. … Continue reading New To CrossFit? 5 Things You Should Know
There are some people who seem born with the drive to work out, but many others need a little motivation. Whether you’re tired of doing the same old routine or are in one of those “I don’t feel up to it” moods, here are some tips to get yourself moving again: 1. Focus on going … Continue reading 5 Tips to Stick with a Workout Routine
Yoga is meant to bring together your mind and body. While some question its value, there are scientific studies that show just how beneficial yoga can be. If you’re interested in starting yoga but aren’t quite sure about the benefits of yoga – here are the advantages you should know about. Yoga can: Decrease stress … Continue reading The Science-Backed Benefits of Yoga
Interested in trying yoga? Whether you have a basic knowledge of the practice or have no idea what “Downward Dog” is, these tips are meant to help get you started. A growing number of people are turning to Yoga right now. Since so many people are practicing social distancing due to the COVID outbreak, practicing … Continue reading 6 Tips for Yoga Beginners
If you’re looking for a new goal, running your first 5K race is a great one. Exercise is a great way to work off stress, stay in shape, and help keep a positive outlook. Ready to lace up your sneakers? Before you do, here are some tips to make sure your first race is successful: … Continue reading Running Your First 5K? Here are Some Tips
COVID-19 has swept across the nation. In its wake are major health concerns, financial hardships, and an uncertain future. It’s not surprising that this virus has caused a lot of stress and anxiety for many people. “Anxiety is not right, and it is not wrong. It is just part of the human experience,” says Kristin … Continue reading Tips to Meditate and Calm Anxiety Amid COVID-19
There are new indications that people who don’t exercise regularly may be at risk of cardiovascular events if they participate in intense exercise. The findings, which were published by the American Heart Association, recommend that Americans with sedentary lifestyles gradually build up to more intense exercise regimens. The risks of intense exercise Although no one … Continue reading Intense Exercise is Risky for Some
Even extreme athletes can experience sciatica, spasms in the buttocks and other types of nerve irritation. But there’s something called “nerve flossing” that can help by gently mobilizing the compressed nerves with simple exercises. The best news is that these exercises can be done at home with no equipment, increasing your range of motion and … Continue reading Nerve Flossing for Sciatica: What Is It?
