You fall into the same routine. Up at 6 am shower, breakfast, and off to work. The day drags on and before you know it you are stressed and exhausted. Often men don’t want to show their family, or boss that they are overwhelmed. Adding nature walks into your day may be just the thing … Continue reading Mindfulness for the Nature-Loving Man
Daily exercise can reduce your incidence of chronic disease and lower your chance of an early death. Living a sedentary lifestyle increases your chances of diabetes, hypertension, and cardiovascular disease. You can improve your cardiorespiratory endurance with exercises. But how do you choose a CrossFit program that will improve your overall cardiorespiratory system? Rowing, cycling, … Continue reading CrossFit and Heart Health: What You Should Know
The western world has been slow to realize what eastern mystics have known for centuries. Calming one’s mind and body through meditation will have many benefits. One such benefit is the ability to focus on the business at hand and be successful. No matter what your field, a clear mind will more likely lead to … Continue reading Meditation and Business Prowess: How a Calm Mind Leads to a Full Wallet
Created in 2020 in a California gym, even though CrossFit has swept the country for 20 years, some people are still leery of it and what miracles it can work on their bodies. Sticking with any exercise routine is a positive, but there is something about this high intensity functionally based workout that sets it … Continue reading Top 4 Benefits of Crossfit
Often people picture meditation as a decidedly feminine activity: beautiful women sitting around in yoga pants chanting OM together. This could not be further from the truth. The benefits of meditation are rich, and when men take the time to slow down and breathe, the results are astounding. Meditation can help men with business decisions, … Continue reading How Meditation Can Make You More Manly
If you are interested in training for strength and conditioning, then Crossfit is for you. Created in 2000, Crossfit combines everyday activities like pulling, pushing and lifting into one high intensity workout. Featuring burpee box jumps, squats, and the running sandwich, Crossfit will definitely get your heart pumping. And if you are starting these workouts … Continue reading Forty and Thriving: How to Survive Crossfit over 40
We’d all like to think we can excel at anything we put our mind to, but let’s face it, meditation scares the heck out of people, especially men. In the modern world where people are connected 24/7, it seems truly impossible to quiet down long enough to make any lasting meaning out of meditation. But … Continue reading 4 Ways to Quiet Your Brain in Order to Mediate
Throbbing pain, nausea and sensitivity to light and sound are some of the worst symptoms of a migraine headache. Some men can have five or more headaches a month and this interferes with work, home and social life. Although medications can lessen the pain, some have side effects and are expensive. Choosing mindfulness meditation may … Continue reading Break Free From Migraine Pain with Mindfulness
CrossFit has been known to provide exceptional results for those who have stuck it out over time. The problem with CrossFit is that injuries are more likely when compared to regular exercise. These injuries can be prevented by focusing on prevention and recovery methods. Prevent injuries Many injuries in CrossFit can be prevented by correcting … Continue reading How to Be Successful Long Term at CrossFit
You just completed three sets of burpee box jumps. Your right Achilles is pounding. The preferred exercise program of many men, CrossFit, includes strenuous workouts that can lead to foot injuries. Running and jumping add extra stress to the foot and some men will try to push through their pain to finish the workout. Common … Continue reading Steps to Avert CrossFit Foot Injuries
