If you are like most people during the pandemic, you are trying to hold on to as much normalcy as possible. In this case, keeping up with your exercise is extremely important. The CrossFit community has long been known to push people to their bodily limits, and also offer immense support. This year is no … Continue reading CrossFit Games: What’s Different This Year?
Meditation is something that people love to hate. Just the word itself sends people into fits and proclamations that they will never do it themselves! But whether or not you think you can sit still, the health benefits of meditation are so prolific that it really is worth your while to try. Mindfulness helps with … Continue reading 5 Meditation Tips for Those Who Think They Hate It
Although many people are still stuck with the notion that meditation is for pious yogis who are sitting on mountain tops, research shows that meditation can have a huge impact on your health and wellness. Life is stressful, especially in a pandemic, and if you take a minute to rest and recharge, you can help … Continue reading 3 Reasons to Meditate in the New Year
While everyone works to formulate New Year’s resolutions (and let’s face it, 2020 is a year many would soon like to forget,) many athletes and running enthusiasts have some running thoughts in mind. There are four tips that will help you make the most of running in the new year. Although common sense more than … Continue reading 4 Tips for Running in the New Year
As cold weather sneaks into your neighborhood, it isn’t time to give up on your workout goals. It’s time to find innovative and fun ways to exercise to beat the winter blahs. There are plenty of winter sports that can keep you heart pumping and work your muscles. Snowshoeing, cross country skiing, downhill skiing, even … Continue reading Don’t Let the Cold Impede Your Workout Goals
Whether you’re just beginning CrossFit or have been doing it for years, there are essential muscle movements you’ll need to perfect to continue excelling at CrossFit for years to come. Hip Hinge Arguably the most important movement to master in any workout program is the hip hinge. The hip hinge movement is key to perfect … Continue reading The Most Important Movement to Master in CrossFit
Chronic pain can prevent even a physically fit man from participating in his favorite sports, family plans or work. Are you a man who has chronic pain? Chronic pain is the long lasting pain that does not go away after an injury heals, or after a surgery. It is the aching back pain from lifting … Continue reading Meditate Your Chronic Pain Away
You know that CrossFit is good for your cardiovascular fitness, but do you know that it can benefit your digestive system? Exercises from your CrossFit training can reduce symptoms of your digestive conditions. Exercise speeds up your metabolism and helps you lose weight, but most of all it boosts your blood flow. Exercise Boosts Your … Continue reading Upset Stomach? CrossFit Exercises Can Strengthen Your Core
When you are looking for variation in your daily meditation, adding music to your routine can give you that change you crave. This change can build your resistance to stressful situations. Music can brighten your spirit, lift a bad mood, and even help regulate your breathing. Music can allow you to meditate deeper and it … Continue reading Why You Should Add Music To Your Meditation Routine
Are you one of those guys that sweat all over the equipment at the gym? Sweat rates vary between individual men and take into account your clothing, genetics, and even the temperature of the exercise area. Your body sweats during workouts as chemical energy is changed into work energy. Sweat helps maintain your body temperature … Continue reading CrossFit and the Importance of Sweating
