If you’ve ever laced up your sneakers and hit the road for a run, then you understand the joy of the runner’s high. Or at least you think you do. Let’s face it, running can be hard, especially when it is cold, windy, or hilly. But if you’re honest with yourself, you know that the … Continue reading Where Does the Runner’s High Come From?
You want a few days away from your wild and crazy job or the never-ending noise from the busy city. You seek peace and quiet, but even a jam-packed overseas vacation feels like too much. Bring your body and mind into balance by attending a meditation retreat that includes luxurious accommodations, amazing activities, and mediation. 1. … Continue reading 7 Reasons to Take a Tranquil Vacation
Improve your strength, balance, and coordination as well as burn more calories by investing in your leg workouts. A leg day will improve your overall performance and endurance. 1. Super legs Start with 5 timed rounds. Complete 20 air squats, 20 alternate lunges, 20 alternate split squats, and finish with 10 squat jumps. This popular … Continue reading 5 Workouts for Powerful Leg Muscles
In a world dominated by the pandemic over the past year, exercise has become even more important to keeping your medical and physical health intact. Many of those who enjoy the sport of CrossFit have been training harder than ever in preparation for the world tournament this year. The best in the world will come … Continue reading CrossFit Events Are Scattered Across 6 Continents
It is no secret that runners need to think critically about how to fuel their bodies before and after their workouts. What is a normal diet for a non-runner may not offer the nutritional needs for a runner, and you need to take special care with what you put in your body. Pros of low … Continue reading Low Fat vs. Low Carb Diets: A New Study Renews the Debate for Runners
You want your body to be in a condition to pull, push and move both horizontally and vertically. To do this you need quick and easy warms up that gets your blood flowing and increases your oxygen level. Your core body temperature needs to go up so that your tissues and joints are ready for … Continue reading Eight-Minute Warm-ups for Your CrossFit Routine
For people who are serious about running, there is no better satisfaction than being able to prove their worth in a marathon. But Covid-19 has decimated the dreams of many, and according to the Wall Street Journal, there has been a 95% drop in road races between March 2020 and October 2020, compared to the … Continue reading Marathons and Covid: 3 Ways to Keep Running
When January arrives, many people start thinking about getting their “beach body” going, and one of the best ways to do this is to do CrossFit on a regular basis. Put a little pep in your WOD (workout of the day) by trying the following resolutions. 1. Start your CrossFit journey If you don’t already … Continue reading Top 7 CrossFit Resolutions for the New Year
You should develop a precise plan to build strength training in your core or arm muscles by focusing on your CrossFit Workout of the Day (WOD). Whether you choose to move your body against gravity or lift weights, you will want to do resistance training at least two to three times a week. A Sage … Continue reading Boost Body Strength With These 3 CrossFit Exercises
As the new year begins, it’s time to take a look at your growth mindset for the year. Meditation can help you achieve new goals, whether these are for your health, marriage, business or family. “A growth mindset is focused on your ability to achieve different results by using different actions, versus a static mindset … Continue reading Using Meditation to Accomplish This Year’s Goals
