For jogging and running enthusiasts, it is important to know how to properly run on hot summer days to ensure that you don’t overheat. Armed with these tips, you will not only stay cooler, but perform better under potentially grueling temperatures. Pace Your Training Sessions The first way to get the most out of your … Continue reading How to Run on Hot Summer Days
If your 50th birthday is on the horizon and you believe the opportunity to complete a marathon has passed you by, think again. While aging may make it more difficult to accomplish such an amazing feat, it by no means is impossible. People of a certain age have to be more aware of what their … Continue reading Tips to Run Your First Marathon After 50
The world of CrossFit can seem like an entirely different world for those that are not a part of it, but if you harbor any interest in becoming a CrossFitter and improving your health, there is no reason to fear the unknown in what many perceive to be an intimidating environment. Once you have been … Continue reading CrossFit Can Be Intimidating, Here’s How to Overcome It
Mantras are a misunderstood practice that can relieve stress and change your mindset. Some may consider them as a type of magic but that isn’t their purpose. Mantras steer focus and place your goals or desires at the forefront of your mind. Mantra meditation has positive physical effects on your body. It can lower your … Continue reading How to Implement a Mantra Meditation
Marathon runners hear a lot about tapering and how it can improve race-day performance. However, most don’t receive good information about how to correctly adapt the training schedule to make the most of it. What Is Tapering? Tapering is when a runner trims the weekly mileage in runs from the highest amount you ran in … Continue reading Runners, Are You Tapering Your Training Schedule Correctly?
As we reach the one year anniversary of life inside a pandemic, many people are experiencing pandemic fatigue. From the blurred lines of continuing to work and live at home, to the lack of social gatherings, games, concerts, and the like, people need a way to calm themselves in the storm. Meditation is just what … Continue reading 5 Tips for Using Meditation to Avoid Pandemic Fatigue
Daily exercise is good for your heart and overall physical health. Doctors now encourage regular exercise to keep your prostate healthy. Inactivity and extra weight can lead to cancer. Men who exercise several times a week or work physically demanding jobs have an advantage and a lower risk of prostate cancer. Daily Kegels Pay attention … Continue reading 3 Exercises for Prostate Fitness
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Are you bored working out alone every day? Feeling like you want to throw it all in and just sleep late? Find yourself a sweat partner who can be not only your motivation and inspiration but your comrade. You’ll motivate each other You’ll have a better chance of getting up early in the morning to … Continue reading 3 Reasons Why You Need a Workout Buddy
Discover a new path to peacefulness using virtual reality (VR). Meditation is about improving your mental well-being. Adding a virtual reality component can reduce your anxiety and stress through a new experience. What technology is required? You need to purchase a virtual headset, a PC for gaming with a video card, and make sure you … Continue reading Virtual Reality Can Transport You to Tranquility
