Do you ever wish you could just have someone make a tough decision for you? Everyone faces difficult decisions at times. The problem with decisions is that you don’t know for sure if they are the right ones. Meditation can help with that. Getting Ready to Meditate The first thing to do is to prepare … Continue reading How Meditation Can Help You Make a Tough Decision
Running can be awesome but some days are better than others. There are just days you may not be feeling it. It may surprise you to know there are four simple things you can do to increase your motivation and make any run great. 1. Change your run time. You may run every morning at … Continue reading 4 Tips to Make Your Next Run Great
Many people are interested in CrossFit training because they have heard of all the benefits. It helps strengthen, stretch and pump every part of your body and that can have positive long-lasting effects. However, some aspects of CrossFit training take people by surprise. 1. You won’t get it right away. Some gyms have intro classes … Continue reading 4 Things You Need to Know About CrossFit Training
It is usually a daunting task to find the most fitting running shoes among the several choices around. From morning runs, treadmill running, and marathon training, having the proper shoe fit provides support for the whole body and helps to minimize the risk of injury. While there is no single shoe that is ideal for … Continue reading 5 Features To Consider In A Shoe For Running
Jogging, that is, running at a slow and steady speed for some time, is a quick and effective way to exercise your heart and body. This form of physical activity improves our physical and mental health when we feel tired. It also helps to improve our memory and learning abilities. However, during pregnancy, it is … Continue reading Jogging During Pregnancy: Is It Advisable?
What Is CrossFit? CrossFit is an intense workout program that focuses on performing numerous strength-training and aerobic exercises, such as push-ups, sit-ups, sprints, power cleans, and pull-ups. There are hundreds of exercises available to the participants and these exercises are usually very tough, with very little rest between one and the next. CrossFit exercises are … Continue reading Will CrossFit Cure My Obesity?
A lot of mystery still surrounds meditation. Meditation doesn’t have to be a religious experience. It can be an effective way to reduce stress and rejuvenate your mind. What Is Meditation? In its purest state, mediation is a relaxation technique that results in a tranquil mind. Successful people, like Steve Jobs, used mediation to refocus … Continue reading Why Meditation Helps You Destress
Runners love how it makes them feel. Those in the running world have debated long and hard about the long-term effects that endurance running has on the heart. Running Deaths in the 1970s Controversy over running and heart health began in the 1970s when marathon runner and cardiologist Dr. Paul Thompson published a report in … Continue reading Does Endurance Running Hurt Your Heart?
Anyone can add mileage to their health routine by getting started in CrossFit training. It is a myth that this type of exercise is for “serious athletes only.” CrossFit training is the perfect way for beginners or those who are easily bored or lack motivation, to get started in exercising. What is CrossFit Training? CrossFit … Continue reading 4 Ways to Start in CrossFit Training at Home
Running as a form of exercise is one of the most popular and effective ways to stay in shape and achieve overall fitness. Currently, there are more than 40 million Americans that run regularly as a way to stay physically fit, with approximately 80% of injuries related to running caused by repetitive stress. If you … Continue reading Are You Suffering From One of These Running Injuries?
