Running and Jogging may seem like the same thing, but they are actually entirely different. In contrast, these two activities are both cardiovascular exercises and are similar in some ways, especially when it comes to their benefits. The Benefits of Jogging and Running It helps in losing weight Boosts confidence Provides better sleep Improves mood … Continue reading Running vs. Jogging: Which is Better?
CrossFit is a sport with many benefits, physically and mentally. It requires you to learn multiple disciplines. It means you need to be well-rounded in body movement to ensure you can complete difficult workouts, such as calisthenics, long-distance running, sprints, swimming, and more. With that being said, you will need to invest in some equipment … Continue reading What Equipment Do You Need for CrossFit?
Getting straight into meditation is not the best way to start. There are a couple of things you should do to make every meditation session more effective and successful, such as setting the mood and your mindset to yield all the meditation benefits. The meditation process requires a pre-meditation ritual that will prepare your mind, … Continue reading How to Prepare Your Brain for Meditation
People with lung problems like COPD think they shouldn’t run. After all, they have a hard tie breathing anyway. They think running would make it worse. Not true. Running helps those with COPD improve lung function. There are some solid reasons why those facing certain lung problems should run. 1. It makes you stronger. Running … Continue reading Running Can Help Those with Lung Diseases
CrossFit is a trend now and many people would like to try it but are intimidated by getting started. One of the intimidation issues is finding a good gym. Like with any fitness craze, some bad gyms seek to capitalize on the trend without actually helping you meet your fitness goals. Some trainers care more … Continue reading 3 Keys to Finding the Right CrossFit Gym
Meditation is common across many religious groups and it has many benefits, and it’s not that hard to do. Unfortunately, some people pass on meditating because they think they are not spiritual enough. But if you just put time into it, you can have a better life with meditation in it. Here are 5 reasons … Continue reading 5 Reasons You Should Start Meditating Now
According to research, meditation has many benefits, including cognitive benefits and stress relief. The process of meditation starts with the physical body until you reach your mind, ego, intellect, and something more profound. Meditation is such a mystery for many, but because studies show us that meditating has many benefits, maybe it is worth a … Continue reading How to Start Meditation in 5 Easy Steps
Many people believe that CrossFit is not suitable for beginners because of the injuries and risks. It can be true on some levels, but if you have the commitment and patience, starting CrossFit is definitely a possibility for anyone. Also, if you are into exercising and have developed some sort of passion for it, CrossFit … Continue reading How to Get Started with CrossFit
Running has many benefits. It can help you lose weight, it’s good for your metabolism, and it is good for your heart health. However, did you know that running can also affect your mental health? When you run, your body releases endorphins and serotonin which are chemicals in your brain that affect your mood in … Continue reading Can Running Affect Your Mental Health?
Running can have many benefits, such as losing weight, keeping you fit, and having a healthy heart. In fact, research tells us that running at least 5 to10 minutes a day will significantly reduce death from heart attack and stroke just make sure you maintain a moderate pace. However, running intensely is another thing and … Continue reading Is Running Everyday Healthy?
