Discover a new path to peacefulness using virtual reality (VR). Meditation is about improving your mental well-being. Adding a virtual reality component can reduce your anxiety and stress through a new experience. What technology is required? You need to purchase a virtual headset, a PC for gaming with a video card, and make sure you … Continue reading Virtual Reality Can Transport You to Tranquility
You want a few days away from your wild and crazy job or the never-ending noise from the busy city. You seek peace and quiet, but even a jam-packed overseas vacation feels like too much. Bring your body and mind into balance by attending a meditation retreat that includes luxurious accommodations, amazing activities, and mediation. 1. … Continue reading 7 Reasons to Take a Tranquil Vacation
As the new year begins, it’s time to take a look at your growth mindset for the year. Meditation can help you achieve new goals, whether these are for your health, marriage, business or family. “A growth mindset is focused on your ability to achieve different results by using different actions, versus a static mindset … Continue reading Using Meditation to Accomplish This Year’s Goals
Meditation is something that people love to hate. Just the word itself sends people into fits and proclamations that they will never do it themselves! But whether or not you think you can sit still, the health benefits of meditation are so prolific that it really is worth your while to try. Mindfulness helps with … Continue reading 5 Meditation Tips for Those Who Think They Hate It
Although many people are still stuck with the notion that meditation is for pious yogis who are sitting on mountain tops, research shows that meditation can have a huge impact on your health and wellness. Life is stressful, especially in a pandemic, and if you take a minute to rest and recharge, you can help … Continue reading 3 Reasons to Meditate in the New Year
Chronic pain can prevent even a physically fit man from participating in his favorite sports, family plans or work. Are you a man who has chronic pain? Chronic pain is the long lasting pain that does not go away after an injury heals, or after a surgery. It is the aching back pain from lifting … Continue reading Meditate Your Chronic Pain Away
When you are looking for variation in your daily meditation, adding music to your routine can give you that change you crave. This change can build your resistance to stressful situations. Music can brighten your spirit, lift a bad mood, and even help regulate your breathing. Music can allow you to meditate deeper and it … Continue reading Why You Should Add Music To Your Meditation Routine
You fall into the same routine. Up at 6 am shower, breakfast, and off to work. The day drags on and before you know it you are stressed and exhausted. Often men don’t want to show their family, or boss that they are overwhelmed. Adding nature walks into your day may be just the thing … Continue reading Mindfulness for the Nature-Loving Man
The western world has been slow to realize what eastern mystics have known for centuries. Calming one’s mind and body through meditation will have many benefits. One such benefit is the ability to focus on the business at hand and be successful. No matter what your field, a clear mind will more likely lead to … Continue reading Meditation and Business Prowess: How a Calm Mind Leads to a Full Wallet
Often people picture meditation as a decidedly feminine activity: beautiful women sitting around in yoga pants chanting OM together. This could not be further from the truth. The benefits of meditation are rich, and when men take the time to slow down and breathe, the results are astounding. Meditation can help men with business decisions, … Continue reading How Meditation Can Make You More Manly
