The Crossfit Games is the ultimate competition for the world’s fittest athletes. It is a very intense competition that tests fitness in all aspects, and over 120 countries are competing for the top spot. If you cannot make it to see the Crossfit Games in person, there are many ways to stream it at home. … Continue reading How to Watch The Crossfit Games
Those who want to get started in CrossFit training will do well to check their shoes. Getting the right shoe for this type of training will help prevent injury. It’s important to understand that CrossFit involves different types of exercise that focus on flexibility, strengthening and endurance. Why Do You Need CrossFit Shoes? That involves … Continue reading Why CrossFit Training Requires Special Shoes
Many people are interested in CrossFit training because they have heard of all the benefits. It helps strengthen, stretch and pump every part of your body and that can have positive long-lasting effects. However, some aspects of CrossFit training take people by surprise. 1. You won’t get it right away. Some gyms have intro classes … Continue reading 4 Things You Need to Know About CrossFit Training
What Is CrossFit? CrossFit is an intense workout program that focuses on performing numerous strength-training and aerobic exercises, such as push-ups, sit-ups, sprints, power cleans, and pull-ups. There are hundreds of exercises available to the participants and these exercises are usually very tough, with very little rest between one and the next. CrossFit exercises are … Continue reading Will CrossFit Cure My Obesity?
Anyone can add mileage to their health routine by getting started in CrossFit training. It is a myth that this type of exercise is for “serious athletes only.” CrossFit training is the perfect way for beginners or those who are easily bored or lack motivation, to get started in exercising. What is CrossFit Training? CrossFit … Continue reading 4 Ways to Start in CrossFit Training at Home
The world of CrossFit can seem like an entirely different world for those that are not a part of it, but if you harbor any interest in becoming a CrossFitter and improving your health, there is no reason to fear the unknown in what many perceive to be an intimidating environment. Once you have been … Continue reading CrossFit Can Be Intimidating, Here’s How to Overcome It
In a world dominated by the pandemic over the past year, exercise has become even more important to keeping your medical and physical health intact. Many of those who enjoy the sport of CrossFit have been training harder than ever in preparation for the world tournament this year. The best in the world will come … Continue reading CrossFit Events Are Scattered Across 6 Continents
You want your body to be in a condition to pull, push and move both horizontally and vertically. To do this you need quick and easy warms up that gets your blood flowing and increases your oxygen level. Your core body temperature needs to go up so that your tissues and joints are ready for … Continue reading Eight-Minute Warm-ups for Your CrossFit Routine
When January arrives, many people start thinking about getting their “beach body” going, and one of the best ways to do this is to do CrossFit on a regular basis. Put a little pep in your WOD (workout of the day) by trying the following resolutions. 1. Start your CrossFit journey If you don’t already … Continue reading Top 7 CrossFit Resolutions for the New Year
You should develop a precise plan to build strength training in your core or arm muscles by focusing on your CrossFit Workout of the Day (WOD). Whether you choose to move your body against gravity or lift weights, you will want to do resistance training at least two to three times a week. A Sage … Continue reading Boost Body Strength With These 3 CrossFit Exercises
