All kinds of fitness gyms suffered when the country, and the world, was locked down with fears of COVID-19 running rampant. It was also one of the hardest industries to recover with the onslaught of online fitness classes and regulations limiting capacity of those attending gyms. A New Concern CrossFit was caught in the crosshairs … Continue reading Fresh Air Is Saving CrossFit Gyms
Sometimes, it can be overwhelming to start a healthy lifestyle. Don’t feel bad if you don’t know where to begin because overthinking the process too much can make you more confused. The first step is always to start your research first, then make small and gradual changes to your routine. The most common type of … Continue reading Is CrossFit Better Than Going To The Gym?
CrossFit took over by storm a few years ago and took a major hit, as did all group exercises, during the pandemic. One of the questions is whether it helps people lose weight and gain strength. Another question is whether it is as good or better than a traditional gym workout. Identifying CrossFit CrossFit is … Continue reading CrossFit vs. Regular Gym Workouts
Many people look at a workout with disdain. They feel it’s something they must do, not something they want to do. Their doctor told them to lose weight or their spouse says they need to get in shape. Workouts can be anything but fun. Some see CrossFit as the ultimate workout but is it fun? … Continue reading Can CrossFit Be Fun?
Debate over which exercise regimen, CrossFit or bodybuilding, is more effective has been a hot topic for more than a decade. Those in both sports have reasons for liking what they are doing. However, the differences are the scope of what each focuses on. CrossFit Focus CrossFit has a wide focus where it is part … Continue reading What CrossFit Does that Bodybuilding Doesn’t
If you are looking for a training program to improve your health and get fit, there are many options to choose from. Some of which are CrossFit and Circuit Training. Although both options can be intense, which of them should you choose? Well, let’s find out! What is CrossFit? CrossFit is a series of workouts … Continue reading CrossFit vs. Circuit Training: Which is Better?
The pandemic did a lot to destroy many group functions and one of those that suffered was CrossFit. CrossFit, normally a fast, fun workout done in a gym group, saw a decline over the past two years. Sweden Had It First Fears of a virus, lockdowns and social distancing are to blame. However, the decline … Continue reading CrossFit Gyms Move to Outdoors
CrossFit is incredibly popular. There are more than 7,000 gyms in the United States that offer this type of exercise and there are more than 4 million who do CrossFit globally. Those involved in CrossFit are highly dedicated and somewhat competitive. Is CrossFit For You? A lot of people jump onto new health trends because … Continue reading 3 Ways to Know if CrossFit Is For You
CrossFit isn’t for the faint of heart, although it can be just fine for beginners. After all, most CrossFit trainers understand it takes time to get into the groove and are more than willing to help you as you try to master the workouts. However, some may want to try some mini workouts before joining … Continue reading 5 Things a Beginner Should Learn for Crossfit
Doing CrossFit is not all about having the gear at home or being enrolled at a CrossFit program at some gym. You also need to be wearing the appropriate clothes when taking on these intense workouts and challenges. If you are not sure about what to wear before attending CrossFit classes or working out at … Continue reading What Should I Wear for CrossFit?
