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5 Great Leg Exercises

Looking to add some leg exercises to your workout routine? Try these moves to improve the muscle in your quads, hamstrings, and glutes. Walking lunge Instead of standing still to do lunges, try stepping forward with each lunge and dropping the trailing leg’s knee almost all the way to the ground. It decreases the stress … Continue reading 5 Great Leg Exercises

Keto Diet May Worsen Psoriasis

A new study indicates that certain types of the keto diet may worsen psoriasis and other types of skin inflammation. The worst fats for psoriasis Researchers from Austria’s Paracelsus Medical University fed groups of mice with psoriasis different types of keto diets. One group had a high content of long-chain triglycerides (LCTs), which contain fats … Continue reading Keto Diet May Worsen Psoriasis

Following a Vegan Keto Diet

Sticking to a vegan diet or a keto diet can be tough. But what if you’re combining the two? Can it be done? Absolutely. How the vegan keto diet works Like the traditional keto diet, a vegan keto diet restricts carbohydrates and aims for foods high in fat plus a moderate amount of protein. The … Continue reading Following a Vegan Keto Diet