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Meditation May Lower Blood Pressure

Although plenty of people have claimed that meditation and mindfulness may reduce high blood pressure, a new study has finally confirmed these findings from a clinical perspective. Meditation and hypertension A team of experts from Brown University set out to evaluate the “acceptability, feasibility and effects on hypothesized proximal self-regulation mechanisms.” The program was called … Continue reading Meditation May Lower Blood Pressure

Ultra-processed Foods May Increase Diabetes Risk

If you’re worried about diabetes, you may want to start by cutting out ultra-processed foods. New research has found that in addition to sugary drinks, foods with more additives and preservatives may raise the risk. This includes packaged snacks and ready-made meals. Studying diabetes A team of researchers from the Epidemiology and Statistics Research Center—University … Continue reading Ultra-processed Foods May Increase Diabetes Risk