There’s nothing worse than getting a bad night’s sleep. If you’re having trouble getting the right amount of shuteye, it might have something to do with your daily routine. Here’s a look at habits that can interfere with your sleep. 1. Eating a large meal before bed If you eat a full meal within an … Continue reading 5 Habits That Are Ruining Your Night’s Sleep
Although most healthy people under 45 don’t worry about their cholesterol, new research indicates that current cholesterol levels could predict heart disease later. Cholesterol now and heart disease later A new study that followed nearly 400,000 people from 1970 to 2013 found a link between bad cholesterol levels before age 45 and the risk of … Continue reading Cholesterol Now Predicts Heart Disease Later
A lot of people who get migraines are referred to sleep specialists to try to determine the cause. It makes sense, as migraines and sleep have long been linked through both research and anecdotal evidence. But now a new study has found that fragmented sleep—that is, low sleep efficiency—creates a 39% higher risk of migraine … Continue reading Migraine May Be Triggered 2 Days After Fragmented Sleep
Worried about vision loss? A new study says vision loss later in life could be linked to an unhealthy diet now. Researching vision loss and diet A new study from the University at Buffalo spanning nearly two decades found a correlation between eating unhealthy foods and age-related macular degeneration (AMD) AMD blurs central vision, which … Continue reading Unhealthy Diet Linked to Vision Loss Later
The health benefits of ginger have been known since ancient times, making it a popular addition to both cooking and medicine chests. From flavor and nausea to stomach paint and inflammation, ginger—in all its forms (e.g., fresh, dried, supplements)—should be a staple in your kitchen. Although ginger doesn’t provide many vitamins or minerals, it does … Continue reading 6 Little-Known Health Benefits of Ginger
Nobody is accusing you of being bad in bed, but a few sex tips can’t hurt, right? Here are a few ideas to help you step up your game in and out of the sack. Start your foreplay outside the bedroom. Why not send your partner a sexy text in the middle of the day … Continue reading 7 Little-Known Sex Tips for Men
A lot of men who snore, have insomnia or other health issues are sent in for a sleep study, also known as polysomnography. These non-invasive tests are sometimes done at home, but more often are held in a sleep lab at a hospital or sleep center. There’s nothing to be afraid of and the results … Continue reading How Does a Sleep Study Work?
Fatty liver disease occurs when there is more fat in the liver than can be used for energy and insulation. Typically, the liver breaks down fats, and produces energy and bile, which is needed to further break down and absorb fats. Although pregnancy can cause fatty liver disease, the two general causes of fatty liver … Continue reading Best Foods for a Fatty Liver Disease
Sick of your boring wardrobe and need a fix? Or maybe you just don’t know the “rules” of men’s fashion. Let’s start with some basics to bring your sense of style up to date. Your pants’ cuffs should graze the top of your shoes Anything too high and you’re waiting on a flood. Too low … Continue reading 10 Style Fixes for Your Wardrobe
Even if you’re not super romantic, your partner may crave more intimacy than you’re currently providing. It might sound like something a couple’s counselor would advise but making an effort to connect with your partner or be romantic (not necessarily sexual) can go a long way to solidifying your bond and building trust. Consider these … Continue reading 5 Ways to Create Intimacy
