There’s new research showing that the keto diet may not only reduce the number of seizures for people with epilepsy but also stop them altogether for some. In addition, scientists found that the keto diet appears to be especially effective for children who have a type of epilepsy that doesn’t respond to medical treatment. Drug-resistant … Continue reading Study: The Keto Diet May Help Epilepsy
As much as no one likes to get a diabetes diagnosis, catching the symptoms early can help reduce your risk of developing severe complications. If you or someone you love is experiencing any of the following signs, it’s worth making an appointment with your physician in hopes of reversing or minimizing the damage from diabetes. … Continue reading 8 Early Symptoms of Diabetes
For those looking to keep your heart rate up during cardio, it may be as simple as listening to up-tempo music during your workout. Testing up-tempo music’s effects on cardio New research published in Frontiers in Psychology evaluated the influence of faster music on cardio and fatigue. The team recruited 19 women (ages 24 to … Continue reading Study: Listening To Up-tempo Music Does Boost Cardio
Following the keto diet but not sure which booze is allowed? Use this handy guide to help determine which drinks are worth the sip and which should be avoided due to their high carb and sugar content. Low-carb alcohol options Light beer: When in doubt, choose a beer that’s labeled “light” to limit your carb … Continue reading Go-To List of Keto-friendly Alcohol
Concerned about penis shrinkage? You’re not alone. The average length of an erect penis is actually only 5.2 inches but we still tend to worry that we’re not “sizing up” in the manhood department. So, while it may be normal to worry about penis shrinkage, cut yourself some slack. First, because a lot of men … Continue reading 4 Causes of Penis Shrinkage
Less isn’t always more. Especially when it comes to weightlifting and building strength. In fact, a new study has found that reducing the amount of weight you lift might actually help your performance. Less weights, more strength A team of researchers from the UK’s University of Lincoln recruited 16 men (ages 18-29) who had been … Continue reading Reducing Weightlifting Amount Can Build Strength
Testosterone injections are given for a number of reasons: to men who need help for sexual dysfunction; to postmenopausal women who are low in the hormone; and to transgender men and nonbinary people who may use them to become more masculine. Symptoms of low testosterone When testosterone is low, you may notice symptoms such as … Continue reading The 411 on Testosterone Injections
For people who have trouble falling asleep, a little yoga before bed might do just the trick. In addition to helping you calm your mind, there are specific poses that can help your body relax. Try a few of the following tonight. Viparita Karani This pose involves lying on your back with your buttocks pushed … Continue reading Yoga Poses to Help You Sleep
You’ve trained and hard to prepare for a marathon, but what should you do the day before and of the marathon? We’ve got some tips on sleep, warming up, hydration and fuel for your body. Warming up Although some runners like to take a day or two off right before a race, others choose to … Continue reading Preparing for Marathon Day
Although high blood pressure is a major risk factor for gout, the treatments for high blood pressure can also raise the risk for gout. That’s because diuretics given for hypertension can increase uric acid levels. But a new study published in the Journal of Hypertension has found that one particular blood pressure medication has a … Continue reading One BP Med Has Lower Gout Risk Than Others
