Male menopause, sometimes called “andropause,” produces a variety of effects on men’s bodies, including declining testosterone. But it only affects about 2.1% of men and is usually more common as men get older. Here’s what you need to know about male menopause. Symptoms of male menopause Unlike female menopause, decreases in hormones aren’t typically severe. … Continue reading What is Male Menopause?
Yes, man boobs can be embarrassing. Worse still, it’s not always in your control. Breast tissue can enlarge for a number of reasons besides obesity: medications, hormonal changes or even an underlying medical condition, among others. What you can control Just like other parts of your body, your chest can accumulate fat. But with the … Continue reading The 411 on Man Boobs
Scientists recently cured type 1 diabetes in mice using a technique that turns human stem cells into insulin-producing beta cells so fast that it creates a “rapid cure” for 9 months. Created unwanted cells Although previous research allowed experts to create these insulin-producing cells, they were not effective to cure type 1 diabetes for a … Continue reading Stem Cells Have Cured Type 1 Diabetes in Mice
There’s new research indicating that mixing carbs and artificial sweeteners can alter your sensitivity to sweet tastes, possibly impacting insulin sensitivity. Understanding taste Taste doesn’t just allow us to enjoy food and drinks, it plays a role in maintaining our health. When we taste something sweet, it allows our bodies to release insulin into the … Continue reading Mixing Artificial Sweeteners and Carbs May Affect Insulin Sensitivity
Relationship experts admit that there’s not formula for a health relationship. Still, there are some things that most love gurus admit can create the foundation for a happy marriage or partnership. Resolve conflicts with communication The take-away is “don’t let stuff fester.” When an issue comes up—about finances, sex, jealousy or shared responsibilities—don’t let it … Continue reading 4 Tips for Healthy Relationships
Men who suffer from autoimmune disorders may benefit from trying the Autoimmune Protocol (AIP) Diet, which aims to reduce inflammation, fatigue, pain and other symptoms. This elimination diet involves cutting certain foods out of your diet for weeks to note if there are any benefits to your health. The AIP diet is similar to the … Continue reading Understanding the Autoimmune Protocol (AIP) Diet
Looking to gain weight through diet? Ensure you do it safely by eating these foods. Avocado Although rich in fat, vitamins and minerals, avocados are also high in calories. Dark chocolate Choose a dark chocolate that is at least 70% cacao. It’s high in fat and calories but also rich in antioxidants. Eggs You’ll get … Continue reading 12 Foods to Gain Weight Safely
Whether you’re struggling to start to lose weight or just trying to promote fat burning after a major weight loss, lipotropic injections may be helpful. The lipotropes—including choline, V-12, inositol and methionine—contain a variety of amino acids, vitamins and minerals that may help remove fat from the liver and decrease fat production. Unfortunately, there aren’t … Continue reading Lipotropic Injections for Weight Loss
Irritable bowel syndrome (IBS), the gastrointestinal disorder that is characterized by bloating, gas, diarrhea or constipation, indigestion and other bowel problems, has its own dietary plan: the Low FODMAP Diet. What is a Low FODMAP Diet? The Low FODMAP Diet is a temporary and restrictive three-phase plan that includes elimination, reintroduction and maintenance. The acronym … Continue reading Low FODMAP Diet for IBS
Did you know that you may be able to raise your testosterone levels just by eating certain foods? It’s true—some foods may help your body produce more of the hormone. Talk to your doctor about increasing your intake of the following foods. Onions You probably don’t want to drink onion juice, but it is worth … Continue reading 5 Foods for Low Testosterone
