When you tear your frenulum—the “banjo string” of tissue that connects the head of the penis to the shaft—it can be incredibly painful due to the concentration of nerves and receptors in the region. Treating a tear If you tear your frenulum, you will probably feel a sharp pain and may have some light bleeding. … Continue reading Treating Frenulum Tears
Do you snore while you sleep? Do you wake up feeling tired, even though you went to sleep early? If so, you might have sleep apnea. Sleep Apnea is a sleep condition where a person starts and stops breathing. It’s a fairly common condition that can be treated. Worried you might have sleep apnea? Here’s … Continue reading Do You Have Sleep Apnea? Signs and Treatments to Know About
Diabetics have to be selective when it comes to diet. The “friends” in this study guide are recommended for any diabetics’ diet and the “foes” are not entirely off-limits but they should be used in moderation. Drinks Read the labels and watch what you are choosing to put into your body. The risk-reward may not … Continue reading Friend or Foe: A Diabetics Study Guide To Healthy Eating
A consistent sleep schedule is vital for your best shot at success while traveling. However, when you’re traveling, sleep patterns will undoubtedly be disrupted. No matter how many time zones or days you’re away, these four tips will help you be your best while managing your rest. Operation sleep Adjust your sleep to the time … Continue reading 4 Tips to Improve Sleep While Traveling
The dating world is online. Before COVID-19, dating apps were widely popular – now they’re playing an even bigger role. Since more people are trying to social distance, dating apps aren’t just used to find a match but to screen them too. What does this mean for you? It means your dating profile is more … Continue reading 5 Online Dating Profile Tips That Will Help You Find a Real Match
Ready to flip tires, do your first pull-up, and climb a rope? If you’ve seen pictures of your friends on social media at a CrossFit gym dripping in sweat with a kettlebell in their hand, you might be wondering what the hype is all about. To help, we’ve created a list of frequently asked questions … Continue reading FAQs Every Newbie Wants to Know About CrossFit
If you’re a runner, you know that running in the middle of summer of a sunny day can be brutal. Physical activity at temperatures above 85 put a serious strain on your body. When the mecury rises, you can choose to stay inside and skip your workout, of you can figure out smarter ways to … Continue reading 4 Secrets to Running in the Heat
The dating world isn’t what it used to be. Today’s dates are coordinated through apps, and may even include virtual dates as a result of the pandemic sweeping across the globe. Whether you’re a dating veteran or a newbie, every guy can use a few pointers to up their game. Rather than offer generic dating … Continue reading 6 Dating Tips for Men Suggested by Women
Are you thinking about a new workout? CrossFit is a popular, high-intensity workout that has become quite popular. For those who want to give CrossFit a try, there are a few things you should know. The workout space is called The Box Unlike fancy amenity-filled gyms, CrossFit gyms are more rustic. There aren’t any frills. … Continue reading New To CrossFit? 5 Things You Should Know
There are some people who seem born with the drive to work out, but many others need a little motivation. Whether you’re tired of doing the same old routine or are in one of those “I don’t feel up to it” moods, here are some tips to get yourself moving again: 1. Focus on going … Continue reading 5 Tips to Stick with a Workout Routine
