To reduce your low-density lipoprotein (LDL) cholesterol, you’ll want to replace the saturated fats in your diet with unsaturated fats. But when it comes to oil, a new study says olive oil may not be your best choice. Instead, opt for seed oils. The best seed oils Researchers at the German Institute of Human Nutrition … Continue reading Watching Your Cholesterol? Choose Seed Oils
Researchers at the University of Colorado Anschutz Medical Campus have found that low blood sodium levels—especially in older men—may be a risk factor for cognitive decline. Hyponatremia and Cognitive Decline In the new study, researchers analyzed the data from 5,435 healthy men over the age of 65 to see if low blood sodium levels, known … Continue reading Low Blood Sodium Linked to Cognitive Decline
A little stress never hurt anyone, but chronic stress can wreak havoc on your health. Modern-day stressors When we’re under severe stress, our body releases adrenaline and cortisol. This was great when we were hunters and gatherers and had to be ready to outrun a bear or mountain lion. But these hormones increase your heart … Continue reading Chronic Stress and Your Health
A new study says if you need to make an important decision, consider taking a short nap first. The research on naps According to researchers at the University of Bristol Medical School in the United Kingdom, even a short nap appears to help us process information, improve our reaction times and even influence our behavior … Continue reading Make Better Decisions With a Nap
Buying a suit seems like it should be easy, right? Actually, there are a lot of factors that go into making the right choice. From color and style to the fit of the jacket, you’ve got a lot to consider. Start with these tips. Color If you’re only buying one suit to serve as your … Continue reading Tips for Choosing a Suit
There’s a big debate about the role of nutrition on acne. While some experts believe nutrition plays a role, other think what you eat has little to do with pimple formation. But new evidence suggests that your diet can play a role in the condition of your skin. Here’s what the current evidence supports. Nutrition … Continue reading The Role of Nutrition on Acne
If you take Lexapro, the brand name for the antidepressant and anti-anxiety medication escitalopram, it’s recommended that you not consume alcohol. Why alcohol and Lexapro don’t mix There are a few reasons you shouldn’t drink alcohol if you’re taking Lexapro. First, alcohol is a depressant, so it could counteract all the work Lexapro is doing … Continue reading Taking Lexapro? Avoid Consuming Alcohol
If you chew tobacco or smoke, drink heavily, have human papillomavirus (HPV) or spend a lot of time in the sun without sunscreen, you’re more likely to develop oral cancer. Your risk increases with age (the average age of diagnosis is 62) and being male doubles your risk. Oral cancer can develop on the tissues … Continue reading Warning Signs and Symptoms of Oral Cancer
Researchers have found that magnesium might help some people prevent and treat migraines. It makes sense, seeing as some studies have found that during a migraine, people tend to have low magnesium levels. Treating migraines with dietary magnesium According to the American Migraine Foundation, taking 400 to 500 mg of magnesium oxide daily may help … Continue reading Prevent Migraines With Magnesium
Looking to boost endurance and performance during your workout? Virtual reality (VR) technology may help. VR workouts vs. non-VR workouts Researchers at the School of Engineering and Digital Arts at the University of Kent in the United Kingdom found that study participants who wore a VR headset during their workout had a decreased perception of … Continue reading Virtual Reality May Improve Your Workout
