All posts by lisam

01 Feb

A new study found that just 10-minute bursts of stairs can help boost your health.

31 Jan

Find out what new research determined regarding the health benefits of bone broth.

30 Jan

There’s new evidence that drinking soda after exercise—especially in intense heat—can damage your kidneys.

29 Jan

A new study found that for some people, taking a histamine booster helped improve long-term memory.

28 Jan

Worried about covering that tattoo for a first date or big job interview? We’ve got some advice.

25 Jan

Drastic decreases in income can affect your heart health. Read up on what new research discovered.

24 Jan

If you or someone you love has inflammatory bowel disease, find out how pomegranates might help.

23 Jan

Not sure if you’re getting enough fiber? Find out what the daily recommendation is.

22 Jan

If you’ve got high blood pressure, spirulina may be able to help. Find out what new research discovered.

21 Jan

Need some tips on choosing a dress boot? We’ve got some great tips!

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