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6 Symptoms of Colon Cancer

Colon cancer, also known as colorectal cancer, has an overall risk for one in 22 men. It’s the third leading cause of cancer-related deaths for both genders, and unfortunately, it’s a tricky disease to catch early because it’s tied in with the complex digestive system. Here are the symptoms of cancer that both men and … Continue reading 6 Symptoms of Colon Cancer

Why You Should Set Meal Times to Control Blood Sugar

Controlling your blood sugar is a vital part of lowering your risk for developing type 2 diabetes and a new study has found that restricted meal times may help. More specifically, the research determined that consuming meals within a 9-hour window—regardless of other dietary changes—may help manage blood sugar levels. Controlling men’s blood sugar Although … Continue reading Why You Should Set Meal Times to Control Blood Sugar

6 Foods You Can Digest Easily

When you have an upset stomach or just had surgery, you need foods you can digest easily. Sometimes, healthier foods—like those that are high in fiber—may be too hard to digest compared to simpler carbs. Likewise, fatty foods might taste good, but they can take longer to break down, making your digestive system worker harder. … Continue reading 6 Foods You Can Digest Easily

5 Benefits of Fermented Foods

Just as your digestion can get messed up when you chow down on certain foods, it can also be boosted by eating fermented foods. That’s because the process of fermentation involves microbes—like yeast and bacteria—to preserve the ingredients. It’s these sugar-eating microorganisms that can help keep your gut healthy. How fermented foods help Serving as … Continue reading 5 Benefits of Fermented Foods

The Best Muscle-building Supplements

If you’re trying to build muscle, supplements—such as creatine and protein—can help. But it’s vital that you use them in moderation and at the right level of training. When to add muscle-building supplements If you’re a beginner to weightlifting, don’t worry about adding supplements. You’re likely to automatically build muscle quickly after you start resistance … Continue reading The Best Muscle-building Supplements