For men at high risk for type 1 diabetes, the immunotherapy drug teplizumab may provide hope. New research indicates that the drug delays the onset of type 1 diabetes by an average of 2 years in people who are at high risk for the disease. Why study teplizumab? A team of researchers from Yale University … Continue reading New Drug Delays Type 1 Diabetes by Two Years
We’re always being told that too much salt is bad for us, but a new study has found that it may actually reduce tumor growth in mice. The pro-inflammatory effects of salt Knowing that inducing a pro-inflammatory state might be beneficial in helping cancer, researchers from the Flanders Institute of Biotechnology and the University of … Continue reading Study: Diets High in Salt Reduce Tumor Growth
Not all foods are created equal when it comes to nutrition and improving kidney performance. Some studies have shown the foods high in phosphorus, for example, can stress the kidneys and increase the risk of long-term damage. Some of these foods include red meat, dairy products, legumes and nuts, most grains and some fish. Foods … Continue reading What’s the Best Nutrition for Your Kidneys?
You know stretching is an important component in any pre- or post-exercise routine, but it can also improve your posture. How poor posture affects your health Poor posture isn’t just about how you look in terms of confidence. If your alignment is off, you can increase your risk of health problems, including everything from headaches, … Continue reading Stretching Can Improve Your Posture?
Of all the exercising you can do, yoga may be one of the best for keeping your body and mind young. That’s because it’s low impact, requires little or no equipment (a mat or towel, at the most), can be done almost anywhere and has few restrictions for practitioners based on age or ability. In … Continue reading Yoga Keeps Body and Mind Young
When it comes to salty treats, you can’t beat the nutritional benefits of olives. They’re low in cholesterol and high in fiber, copper and iron. They’re also a staple in the Mediterranean diet, once of the healthiest diets around the globe, which involves eating lean meat, fish, whole grains, nuts, legumes, fruits and vegetables. Both … Continue reading Who Knew Olives Have So Many Nutritional Benefits?
There’s a stigma surrounding gout, possibly because people incorrectly assume that it’s caused by a hedonistic lifestyle. The truth is that some people are predisposed to gout, regardless of what—or how much—they eat or drink or exercise. Although certain foods and drinks (e.g., shellfish, meat, sugary drinks and alcohol) can increase the risk of a … Continue reading The Stigma Around Gout
Although type 2 diabetics may suffer from a loss of heart function due to elevated blood sugar levels, new research suggests that high-intensity exercise may help. Diabetes, HIIT and Heart Disease Researchers from the University of Otago in New Zealand theorized that although some type 2 diabetics with impaired heart function may not being able … Continue reading High-intensity Exercise May Help Diabetics Heart
If you’re worried about weight gain, a new study says that it may help to weigh yourself daily. The psychological strategy appears to spur behavioral change when someone sees a discrepancy in their day-to-day weight. Studying the effects of weighing yourself A team of researchers from the Department of Foods and Nutrition at the University … Continue reading Prevent Weight Gain by Weighing Yourself Daily
To be clear, not all vegans need to take nutritional supplements. Plenty of vegans stay well-nourished through their diet. But for others, certain nutrients—such as vitamin B12, which is primarily found in meat, dairy and seafood—are more easily gained through supplements. Here are some of the most beneficial supplements for vegans. 1. Vitamin B12 This … Continue reading Nutritional Supplements Vegans Should Know About
