Having a hard time getting to sleep? You can try supplements like Melatonin or sleep aids like Tylenol PM, but there are other non-medical sleep aids on the market that are worth a try too.
Whether you’re stressed out or just can’t seem to stay asleep at night, here are several products that might solve your problem:
1. White noise machine
A white noise machine can create a peaceful environment by playing soothing sounds like rain falling or birds chirping. You can find a whole host of white noise machines online, many of which are small enough to sit on your nightstand. Many of them have headphone jacks too if you’re worried about bothering your partner.
2. Diffuser
A diffuser can add a little moisture into the air and release a calming scent. Add a few drops of essential oil like lavender or bergamot, which are known to aid in sleep.
3. Weighted blanket
Weighted blankets are all the rage right now, and for good reason. They can reduce anxiety and help you achieve a better night’s sleep. They’re particularly helpful for those who have trouble falling asleep at night.
4. Blackout curtains
If you’re waking up to light streaming through the window, it’s time to buy some blackout curtain. This type of curtains can block the sun’s light and keep your bedroom darker. Blackout curtains are especially useful for shift workers who sleep during day.
5. Blue light glasses
Do you scroll through your phone at night? A lot of people use their phone minutes before going to bed, which can upset your sleep rhythm. The blue light that’s emitted from the phone is the culprit, but a set of blue light glasses can help block the sleep-stealing light.
If you’re having trouble getting to sleep and don’t want to take medications or supplements, these alternatives could help.
