Supplementing with testosterone when your levels are low helps boost sexual function such as having better orgasms and an increase in libido. What we don’t know is if sex itself boosts testosterone levels. Sex and testosterone are connected, but how does it take effect? How does sex affect testosterone levels? It’s not that engaging in … Continue reading Can Sex Increase Testosterone Levels?
Masturbation has been pointed out to be the cause of a lot of things, one of which is that it is the reason for lowering testosterone levels. Together with other myths surrounding masturbation, this one as well is not true. Does masturbation increase testosterone? There isn’t any evidence that shows masturbation causes a drop in … Continue reading Does Frequent Masturbation Reduce Testosterone?
Testosterone is an essential hormone for bodily functions such as sperm production, libido, hair growth, and bone strength. How does going to the gym affect your testosterone levels? Working out is good for your overall health, physically and mentally. Some exercises can raise your testosterone levels or T levels and some may lower them. The … Continue reading How Exercise Affects Your Testosterone Levels
Sleep has become a pleasure these days. That 9 to 5 job alone leaves your body tired aside from the fact that that is not the only responsibility you need to do for the day. With that being said, here are the five essentials for the best sleep. 1. Invest in a good mattress The … Continue reading 5 Essentials for the Best Sleep
Lack of sleep doesn’t give any positive results, it affects how you think and also your bodily functions. Sleep is the only tool that helps your mind and body recover from your exhausting daily routine. A good 7 to 9 hours is the recommended time of sleep that you should be getting. Sleep deprivation may … Continue reading How to Find Out if You Have Enough Sleep
Have you ever wished you could just take a nap or get some sleep anywhere anytime? There is a sleep hack where you can doze off in just two minutes which is a technique from the U.S. army. Lloyd Bud Winter described this technique in his book Relax and Win Championship Performance published in 1981 … Continue reading The Best Sleep Hack: Fall Asleep in 2 Minutes
Sleep is an important part of life. When you lack good quality sleep you are only letting yourself be vulnerable to health issues such as cardiovascular diseases, type 2 diabetes, obesity, and depression. Sleep can still be a struggle even if you follow all the right things to do like exercising regularly, staying away from … Continue reading What to do if you Just Cannot Sleep
Cardiovascular disease is the most notorious killer of men. And for you to avoid being one of its victims, make use of the advanced technology, science, and products that are present today. Here are 5 ways to start protecting your heart now: 1. Own a smartwatch and analyze its data Analyze the data illustrated in … Continue reading 5 Ways to Start Protecting Your Heart Now
CICO means “calories in, calories out”. Unlike keto, Whole30, paleo, and any other diet, CICO aims to simplify everything. You just lower your calorie intake in comparison to the calories you burn. On the CICO diet, you track how many calories you usually consume by using online calculators and then you try to consume a … Continue reading What is the CICO Diet?
Testosterone is important not only in muscle build-up, to fuel your sex drive, but it is also crucial in other bodily functions such as generating red blood cells and sustaining bone mass. Here are 5 hidden signs that your testosterone is too low: 1. Your muscle mass shrinks When your testosterone levels drop the muscle-building … Continue reading 5 Hidden Signs that your Testosterone is Too Low
