A new year brings many goals to mind. A lot of people try to set goals but few actually keep them. You can use mediation to set goals and help you maintain the right focus on them to keep them. Meditation and goal setting Meditation isn’t just a spiritual practice to bring calm to your … Continue reading Meditating to Set Goals
The new year brings an increased commitment to improve your life and, for many people, that includes a little weight loss. People gain during the holidays anyway and fitting tighter into their clothes gets them thinking about getting back in shape. Make a plan Those who want to keep their New Year’s resolutions for longer … Continue reading New Year, New Weight Loss Resolution
It’s that time of year when everyone is looking at changing insurance policies whether their employer is making a switch or whether you must make a switch with a different policy within the health insurance marketplace. Those who have ongoing prostate issues should be sure their new insurance covers everything important in keeping them healthy. … Continue reading Making Sure Your Insurance Covers Prostate
Runners don’t stop in the winter. They want to keep up their training to stay in shape, love the long run, and could be doing some preliminary training for spring marathons. However, things change in the winter with the weather. One of the most important changes runners must make for winter weather is their socks. … Continue reading Best Socks for Winter Running
Talk has surfaced over the past decade or so about the importance of doing a regular colon or digestive cleanse. Many tout the benefits of it and that leaves diabetics wondering if it’s something that would be good for them. How diabetics should do a cleanse Those in the holistic health community say both type … Continue reading Can Diabetics Do a Colon Cleanse?
It’s winter and that means people are seeing more men in coats than anything else. You will wear one to work, to the game, on a date. It’s the first thing people will see so it needs to make a good first impression. There are so many men’s coat styles that you will need to … Continue reading Men’s Outerwear Fashion
Dating no longer follows the traditional formula. Older people get married for the first time. Some people remarry after a divorce. Others live together before deciding if they want to get married. Almost no one thinks it’s a must to ask the girl’s parents for permission to marry her. Yet, there is still a tradition … Continue reading When Should You Meet the Parents?
CrossFit has gone through a lot of changes in recent years and saw a decline in those using it with the onset of the pandemic. While it’s rebuilding the brand, it also must re-educate people on exactly what it is and does. More specifically, it has to show how it’s different from a typical gym … Continue reading CrossFit vs. the Gym Workout
Scientists think a study done earlier this year could amount to a better treatment that would lower the uric acid in patients’ blood. Results indicate that low doses of benzbromarone should be considered further as an effective and safe gout treatment The facts Exercising helps control gout by lowering uric acid levels to prevent gout … Continue reading Exercise helps control gout symptoms
A lot of couples trying to get pregnant eventually talk to fertility doctors about IVF treatments. In vitro fertilization is one way a couple can get pregnant but it may not be the same scenario for every couple. The basics of IVF The process isn’t a romantic one. It involves getting the woman to produce … Continue reading What You Need to Know About IVF
