Cardiovascular disease is the most notorious killer of men. And for you to avoid being one of its victims, make use of the advanced technology, science, and products that are present today. Here are 5 ways to start protecting your heart now: 1. Own a smartwatch and analyze its data Analyze the data illustrated in … Continue reading 5 Ways to Start Protecting Your Heart Now
CICO means “calories in, calories out”. Unlike keto, Whole30, paleo, and any other diet, CICO aims to simplify everything. You just lower your calorie intake in comparison to the calories you burn. On the CICO diet, you track how many calories you usually consume by using online calculators and then you try to consume a … Continue reading What is the CICO Diet?
Testosterone is important not only in muscle build-up, to fuel your sex drive, but it is also crucial in other bodily functions such as generating red blood cells and sustaining bone mass. Here are 5 hidden signs that your testosterone is too low: 1. Your muscle mass shrinks When your testosterone levels drop the muscle-building … Continue reading 5 Hidden Signs that your Testosterone is Too Low
