Meditating requires you to focus, but is it possible to focus if there is noise? Not everyone has the luxury of living in a quiet location. Some people who live near busy streets in the city, near train stations, airports, and other not-so-quiet locations. And if that is the case,Continue Reading
Are you looking to put your running skills and endurance to the test? If it is your first time running an UltraMarathon, these tips we prepared for you might help you get to that finish line. Mind you, these tips are not for the faint of heart, so make sureContinue Reading
Doing CrossFit is not all about having the gear at home or being enrolled at a CrossFit program at some gym. You also need to be wearing the appropriate clothes when taking on these intense workouts and challenges. If you are not sure about what to wear before attending CrossFitContinue Reading
Doing CrossFit does not mean you need to enroll at a class or join a gym. If you are not serious about CrossFit and have no interest in entering CrossFit games, you can still experience the health benefits by doing CrossFit in the comfort of your home. However, you willContinue Reading
Online dating has a bad rap because some people think that you cannot get a serious relationship if you meet someone online. However, if you think about it, virtual dating nowadays and meeting someone online is not at all different from meeting someone at the bar. The only difference isContinue Reading
Being an introvert is not easy. You don’t like being around other people, which makes it really challenging to date someone. However, being an introvert does not always mean you want to be alone, or end up alone in that matter. If you are having trouble meeting someone or datingContinue Reading
Having diabetes could mean expensive hospital bills, frequent checkups, and a ton of medicine and maintenance. If you are out of a job or don’t have health insurance, is it possible for you to get financial aid? Let’s see. Complications that increase medical expenses for diabetics Having diabetes alone isContinue Reading
If you are experiencing diabetes, it does not mean it is the end of everything. However, you will need to make some lifestyle changes to control your diabetes and live a happy life with your friends and family. Here are 5 lifestyle changes you need to make to control yourContinue Reading
Just because a person has diabetes doesn’t mean they should give up snacking. Eating snacks is often conceived as eating junk and unhealthy food. However, some snacks can be delicious but healthy at the same time, which is good for people with diabetes or people who are on the vergeContinue Reading
Heart attacks should be taken seriously. Statistics show that heart attacks affect 805,000 Americans annually. Around 200,000 of those are with repeated heart attack patients. How do you know if you are at risk of a second heart attack? The Risk Factors There are risk factors that are common amongContinue Reading
