Many people wonder how to lose weight the fastest. Aside from cardio and other intense exercise, eating better and having a more balanced diet is another option. But which is more effective, fasting or carb restriction? We all know that skipping meals is not ideal, but many people are fasting to lose weight. It might … Continue reading Fasting vs. Carb Restriction: Which is better for weight loss?
If you are wondering how to lose weight without leaving your home, we are happy to let you know that it is possible. Not everyone has the time to run outside or go to the gym. Fortunately, there are ways to lose that extra weight in the comfort of your home. Here are 5 effective … Continue reading 5 Ways to Lose Weight at Home
Living life as an adult makes you realize that 16 hours a day isn’t enough to fit in work, life, and other activities. And that is the reason why most adults don’t even think about including meditation in their tight schedules. However, for just 15 to 30 minutes of meditation a day, you will experience … Continue reading Long-Term Meditation Benefits
The first date is always the most crucial part of getting to know someone. First impressions last, and if you really like someone, you want to make sure you show them a fun time on the first date to secure a follow-up date and potentially turn it into a relationship if it works out. Here … Continue reading 5 Fun First Date Ideas
Getting runners’ cramps when running is common, especially for beginners. However, you can learn to prevent it from happening and learn how to act quickly when you feel it strike. But before you can learn how to prevent cramps, you must know the origin of each type. There are different types of cramps you may … Continue reading How to Avoid Cramps When Running
Testosterone is a hormone present in human beings and other animals. It affects various bodily functions like sperm production, bone mass, and sex drive. In males, the hormone is mainly generated in the testicles. Even though females produce it in their ovaries, it is made in small quantities. Testosterone levels in the body may drop … Continue reading Top 5 Foods to Boost Your Testosterone
It may seem a bit of a stretch to say that doing daily meditations can bring you love. After all, meditation is something you do alone. What is interesting is how the dynamics change after you start meditating. That’s because daily meditation changes you. Daily meditation of just 30 minutes a day can help change … Continue reading How to Use Meditation to Attract Love
One of the big problems with trying to lose weight is hunger. Your stomach is stretched so you can get hungry until you start losing weight and your body is accustomed to eating less. You can combat hunger pains by filling up on low-calorie foods that are loaded with nutritional value. There are plenty to … Continue reading 4 Foods Everyone Losing Weight Needs
Men facing prostate surgery may not realize it can take weeks of preparing their bodies for the surgery. That may sound extreme but doing exercises and stopping some medications will lead to the best outcome, according to doctors. Prostate surgery has become more routine but those scheduled for it need to do some things like … Continue reading How to Prep for Prostate Surgery
Runners don’t let cold weather hold them back. Yet, extreme temperatures can change the way you run. One of the big changes is how you dress for your run. Some runners give this a lot of consideration as you want to be comfortable and not be bogged down by clothes. You may get hot during … Continue reading Wearing the Right Clothes for Winter Runs
