Those who want more sex should learn to turn off the television. That’s the result from studies around the world. The odd part of the conclusion is that it isn’t what we’re watching that is ruining sex lives around the globe. It’s how much time we’re spending watching it. A 2018 study of four million … Continue reading Can TV Ruin Your Sex Life?
Those who are longing for better sleep should take a serious look at their bedroom. A bedroom should have the visual appeal that promotes sleep and every aspect of it could be hampering your shuteye. Colors Colors matter to sleep. Some colors work on our mental state to rouse us while others calm us. For … Continue reading Creating a Bedroom for Sleep
Many people don’t think about gout, a form of arthritis, until they are diagnosed. It may be helpful to know if you are at risk for getting this painful chronic problem. What Is Gout? Gout is a disease that is caused by high levels of uric acid in your body. This leads to sharp crystals … Continue reading Am I at Risk for Gout?
Type 2 diabetes is a disease that needs to be taken seriously. Aside from medication and maintaining a balanced diet, there are ways to manage diabetes without being too hard on yourself. You can still enjoy life without being down as long as your glucose levels are healthy with these 5 tips: 1. Avoid stress … Continue reading 5 Ways to Manage Diabetes Better
Online dating is a convenient way to meet someone in the comfort of your home. While nearly half of US adults find that dating has been hard in the last 10 years, many had a positive experience with online dating apps, and some even found their soulmate. However, not all of us are confident enough … Continue reading 5 Best Opening Messages for Online Dating
In this digital age, online dating seems to take over the dating space. Although many people and couples meet the traditional way, online dating seems more convenient. In fact, 30% of American adults say that they had positive experiences when using an online dating app, but there are still some negative effects when meeting someone … Continue reading Online Dating vs. Offline Dating
Do you like someone but you can’t tell for sure if they like you back? Well, that is a problem for most men. The fear of rejection can be tough, but all it takes is a leap of faith to tell someone how you feel. However, it doesn’t always have to be that way. You … Continue reading How Can I Tell if Someone is into Me?
People who are struggling to meditate resort to mantra meditation to improve concentration and boost awareness. Because it can help you stay focused, mantra meditation could improve your meditation skills. A mantra is a word or phrase that you can repeat during meditation. You can use your mantra as a tool to release your mind … Continue reading What is Mantra Meditation?
After a day or days of intense workout, your muscles might feel sore, and having sore muscles will stop you from doing your daily tasks. You will find it hard to work, go through your daily errands, or even struggle getting in and out of your car. Here are the 5 ways to speed up … Continue reading 5 Ways to Speed Up Recovery After Working Out
Many people are trying new ways to lose weight, and one of the newest options is intermittent fasting (IF). There are studies that prove it to be effective, but without information about it, it is okay to be a little skeptical if it is as safe and effective as other people think. What is intermittent … Continue reading Is Intermittent Fasting Effective for Losing Weight?
