If you are noticing weight gain as you age, it is normal because your metabolism isn’t as fast when you were younger. As you get older, managing your weight can be more challenging, but more fulfilling to maintain through diet and workouts. With the increase in obesity in the United States, it makes you wonder … Continue reading How Much Should I Weigh for My Age?
Is a diet modeled on prehistoric diets a good choice for modern humans? If you are trying to lose weight or eat healthily, maybe a paleo diet is your best bet. Plus, studies show that a paleo diet has benefits for people who have type 2 diabetes. If that is the case, what is a … Continue reading Does a Paleo Diet Benefit Your Health?
Type 1 and type 2 diabetes is not something you want to have, as it could disrupt your career and many of the good things happening in your life. And because of it, you try your best to stay healthy and prevent it from happening. However, there are many myths that surround this disease, and … Continue reading 5 Myths About Diabetes You Should Know
If you are in a relationship and never really talked about how well your relationship is going with your partner, you are probably wondering if it is getting serious. If you are not ready to have the “where is this going?” conversation just yet, here are 5 signs that you are in a serious relationship. … Continue reading 5 Signs of a Serious Relationship
Summer is one of the least favorite fashion seasons for men because outfits can be so minimal. Unlike women who have a lot of outfit types they can wear in the summer, such as swimwear, sundresses, etc., men have fewer options. And most American men only buy just a little over 5 pieces of clothing … Continue reading 5 Summer Fashion Tips for Men
If you are looking for a training program to improve your health and get fit, there are many options to choose from. Some of which are CrossFit and Circuit Training. Although both options can be intense, which of them should you choose? Well, let’s find out! What is CrossFit? CrossFit is a series of workouts … Continue reading CrossFit vs. Circuit Training: Which is Better?
Ultramarathon runners endure pretty extreme conditions that are designed to test their mental and physical limits. The shorter Ultramarathons last up to 15 to 17 hours. But the most extreme Ultramarathons could reach up to 100 miles and last for days. During these events, some runners don’t even make it to the finish line. With … Continue reading What Happens to Your Body During an Ultramarathon?
If you are a competitive runner or enthusiast, you have probably heard of Ultramarathons. It has gained popularity not too long ago, and it has become one of the most challenging types of marathons you can join. What is an Ultramarathon? An Ultramarathon is a run that covers distances longer than any standard marathon. The … Continue reading Everything you need to know about Ultra Marathons
Many studies show that there are advantages to having regular sex, such as better cardiovascular health, better sleep, and a long relationship. However, if you are not careful, there can also be some disadvantages as well. Here are some disadvantages of regular sex with many or one partner you might want to know about. Urinary … Continue reading What are the Disadvantages of Having Regular Sex
With dating apps becoming popular these days, and almost 40% of couples meet online, isn’t it nice to do it the old way and meet someone offline? Well, if you are kind of a romantic and want to connect with someone you meet in person, here are 5 places to meet someone new, whether you … Continue reading 5 Places to Meet Someone New
