Runners tend to focus on picking the right shoes for their daily trek but those who have been running a while say you should pay just as much attention to choosing the right socks. Those who pick poorly will end up with sweaty feet, blisters and sore ankles. Pick the Right Fabric Experienced runners say … Continue reading 3 Steps to Picking Running Socks
One of the rules of being a diabetic is that you must have regular food intake to keep your insulin levels equalized. Fasting or binge eating isn’t in the cards. That means you will need to snack some throughout the day and evening to maintain your levels. Those who are also trying to lose weight … Continue reading The Four Perfect Snacks for Diabetics
Men can be a bit boring when it comes to swimwear. They don’t want to come off as cheesy or wearing something inappropriate for their age or body shape. However, there is nothing in the fashion rules that say men’s swim trunks can’t be fun. There are three styles up from grabs in the summer … Continue reading Take a Chance on Fun Swim Trunks
A growing number of middle-aged and early seniors are single. That’s a fact. Census data shows that more than 25% of those between 45 and 59 years old are single. It doesn’t stop there. Single seniors over 65 years old total around 19.5 million. A Huge Problem The biggest thing holding middle-age and senior daters … Continue reading Tips for Dating Over 50
Debate over which exercise regimen, CrossFit or bodybuilding, is more effective has been a hot topic for more than a decade. Those in both sports have reasons for liking what they are doing. However, the differences are the scope of what each focuses on. CrossFit Focus CrossFit has a wide focus where it is part … Continue reading What CrossFit Does that Bodybuilding Doesn’t
Doctors and scientists say mutations occurring early in conception is linked to male infertility later in life. While that may sound like genetic hopelessness, scientists believe the discovery can help with future treatments for men suffering from infertility. The breakthrough came from United Kingdom’s Newcastle University scientists. The study was published in January in the … Continue reading Breakthrough in Male Fertility Offers Hope
The last generation or two of men were born into environments that lowered both libido and semen quality, leading to a high rate of men with both performance and fertility issues. The National Institutes of Health (NIH) has been documenting this trend for 40 years. It blames highly reactive oxygen derivatives. These are also known … Continue reading Free Radicals Linked to Libido Issues
Sleep is considered a luxury by many, so it’s no wonder that luxury hotels are cashing in on it. You can add some of what they are doing to your own bedroom to give yourself a dream sleep. Sleep quality is a key priority most travel customers are considering in customer satisfaction. It topped the … Continue reading Sleep in Luxury by Copying Hotel Programs
Gout attacks can come quickly and painfully. It’s hard to know exactly what to do to alleviate the discomfort. Yet, there are things you can do. The key things to focus on is to relieve pressure and try to reduce inflammation. Medicine The first thing to do in a gout attack is to take ibuprofen. … Continue reading 5 Things to Do During a Gout Attack
Type 2 diabetes causes a person’s blood sugar levels to increase, and recognizing the early signs and symptoms of this chronic disease is ideal. Knowing the signs will let you get treated early and avoid severe complications. Here are some signs that could indicate you have type 2 diabetes. Although these are helpful, it is … Continue reading What are the Early Signs of Type 2 Diabetes?
