Not getting enough sleep is never ideal if you want to live a healthy lifestyle. However, some people have a lot of trouble sleeping, and it might be an easy fix if you can turn your bedroom or personal space into a sleep sanctuary. The ideal hours of sleep are 6 to 8 hours for … Continue reading How to Turn Your Bedroom Into a Sleep Sanctuary
One of the aspects of trying to get pregnant is to monitor the levels of reproductive hormones. This can not only help in inducing a pregnancy but can be more affordable than other types of services. Companies Send to You Some companies specialize in this area of fertility. It starts with registration and then a … Continue reading New Ways To Test Hormones For Fertility
Meditation is often used to relieve anxiety, reduce stress and offset depression. It has enormous success in those areas. The amazing thing is you don’t have to spend hours in meditation to enjoy the benefits of it. All it takes is 10 minutes a day. Research from the University of Waterloo in Canada shows that … Continue reading Use 10-minute Meditation to Change Your Brain
Summer is a great time to get out, take a vacation and enjoy time with family and friends. However, some move into summer with apprehension because they fear all the summer foods and gatherings will play havoc with their attempts to lose weight. Careful planning and a few hacks will help you not only survive … Continue reading 4 Summer Hacks to Weight Loss
Research at Weill Cornell Medicine on two new prostate cancer subtypes could lead to new treatments that can help many men falling into these identifiable groups. News of the discovery was released on May 31. It was a mixed bag of news as these two newly identified subgroups are resistant to treatment. However, identifying them … Continue reading New Subgroups for Prostate Cancer Found
People run for many reasons. Some run to stay in shape or lose weight. Others do it to get outside and take some deep breaths. Some runners just simply enjoy it. However, running can benefit a whole other group of people. It can help those with mental problems. Running has long been known as a … Continue reading The Mental Benefits of Running
Those with either Type 1 or Type 2 diabetes have challenges managing their blood sugar. They either must take insulin or medication and many look to natural ways to reduce their glucose levels. There is one easy way to help manage diabetes. Drink lots of water. Drinking water isn’t a new idea for those with … Continue reading Drink Water to Lower Blood Sugar
Men have some fashion challenges once they become dads. They want to dress the part but don’t want to dress like their father. So what should a young dad wear? There are plenty of styles to choose from that keep you looking good while creating a respectable look for a family man. There are four … Continue reading Men’s Fashion
People who are dating are meeting a variety of people. It’s challenging to figure out who is being honest and who is someone you should avoid. It becomes more problematic when people are good at hiding issues. Even with that, there are red flags to let you know the person you are dating has mental … Continue reading Avoiding the Crazy in Dating
CrossFit took over by storm a few years ago and took a major hit, as did all group exercises, during the pandemic. One of the questions is whether it helps people lose weight and gain strength. Another question is whether it is as good or better than a traditional gym workout. Identifying CrossFit CrossFit is … Continue reading CrossFit vs. Regular Gym Workouts
