Summer is a time for fun. You would think it would be easier to relax and sleep on lazy, hazy days. The reality is the opposite. Many people have trouble going to sleep during the summer. The days are longer, pollen is in full force and the heat can makeContinue Reading
Questions have been raised about whether eating chocolate hurts those with gout or offers some health benefits. The discussion stems from a 2018 study that showed that people eating a little dark chocolate or chocolate powder could reduce the amount of uric acid in their blood. Uric acid is theContinue Reading
Dating apps may be all the rage these days, but it has their fair share of advantages and disadvantages. However, this is also true in dating in real life or when meeting someone new in person. With that being said, it is up to you how you handle online dating.Continue Reading
Intimacy and commitment are parts of a relationship that is needed to make it long lasting and healthy. However, without knowing, you might fear intimacy. And this fear might cause you to sabotage a healthy romantic relationship with your partner. Being intimate with another person isn’t just about sex, itContinue Reading
You may be an experienced runner, but running on different terrains, such as mountain trails is an entirely different ball game. So to ensure that you are safe to take on these challenges, here are 5 tips for mountain running you should know: 1. Try to get comfortable running onContinue Reading
If you cannot miss a run because you want to maintain a workout schedule, you have to be prepared for rainy days. Although running in the rain is not very safe, you can gear up to make sure you complete your daily running schedule and be safe while running onContinue Reading
Running is not very easy to get into, let alone fall in love with. Many runners have a love-hate relationship with running because it can sometimes feel like a chore. However, once you reach a certain point, you will love it more than you hate it, which is an excellentContinue Reading
Whether you are currently in a relationship or hopeful to find a healthy relationship one day, here are a few things that you might want to know. These tips are generally what makes a relationship work out, especially if you are in love or really like the person you areContinue Reading
If you have tried everything from switching diets, exercising, and doing regular cardio workouts to losing weight and still not seeing any results, maybe it’s time to try something else. Studies show that group exercise contributes to better overall wellness, but can it help you lose weight? Yes it can,Continue Reading
Not having enough sleep is not good for your health. There are many negative effects of sleep deprivation, including negative cognitive effects, reduced alertness, and more. If you are experiencing an irregularity in your sleep schedule, you might be doing something wrong. Here are 5 things that are sabotaging yourContinue Reading
