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Can Running Help Fight COVID?

Two new studies show that regular exercise, like running, can help prevent you from getting COVID and also lessen your symptoms should you get it.  The British Journal of Sports Medicine published a study where researchers showed that those who had regular exercise before getting infected with COVID likely would not need hospitalization, ICU care … Continue reading Can Running Help Fight COVID?

Can Diabetes Be Cured?

Technically, diabetes doesn’t have a cure but there have been cases where Type 2 diabetes has been reversed. That means you reach and remain at normal blood sugar levels without depending on the medication.  Diabetes Is a Chronic Disease Although diabetes is listed as a chronic disease because it can return even if you are … Continue reading Can Diabetes Be Cured?

6 Habits of Gentlemen Who Date

Many think being a gentleman while dating is outdated. However, women who are surveyed state that chivalrous men are naturally more attractive.   Being a gentleman goes beyond opening doors, although that is part of it. It is treating a woman like she is special. Rightfully, she is special. Otherwise, you wouldn’t have asked her out.  … Continue reading 6 Habits of Gentlemen Who Date

How Stress Affects Libido

The root of your sexual misfires could be stress. Multiple studies show that stress tends to deflate men’s libido and cause long-term issues with their sexual drive.  First, men are more anxious and stressed than ever. A study of 1,028 Australian men between 18 and 64 years old showed a significant rise in those who … Continue reading How Stress Affects Libido

7 Ways to Relax for Sleep

Everyone has those restless nights. You just can’t get to sleep. The problem with those nights is you are tired the next day and so begins a vicious cycle of sleeping during the day and not sleeping at night.  It’s time to break the cycle by implementing some easy habits that will result in a … Continue reading 7 Ways to Relax for Sleep