A healthy breakfast may be the best way to control your blood sugar throughout the day. A study by Dr. Daniela Jakubowicz from Tel Aviv University reported: “The rise in blood sugar levels was surprising. We found that participants experienced extraordinary glucose peaks of 268 mg/dl after lunch and 298 mg/dl after dinner on days … Continue reading 4 Breakfasts to Prevent a Blood Sugar Roller Coaster
Your problems in achieving and maintaining an erection doesn’t have to be linked to stress or age. Your prescription medications or even the over-the-counter supplements you are taking may be to blame. An article by the Cleveland Clinic expressed that: “Erectile dysfunction (ED) is a common side effect of a number of prescription drugs. While … Continue reading 3 Common Medications Connected to Erectile Dysfunction
You should develop a precise plan to build strength training in your core or arm muscles by focusing on your CrossFit Workout of the Day (WOD). Whether you choose to move your body against gravity or lift weights, you will want to do resistance training at least two to three times a week. A Sage … Continue reading Boost Body Strength With These 3 CrossFit Exercises
Gout can affect your elbow at any time. It is an unpredictable disease that can flare up when you least expect it. It could be after a great tennis match, a day fishing, or you could just wake up with your elbow in severe pain. As with any other joint, gout can make elbow movements … Continue reading Why Does My Elbow Hurt? It Could Be Gout
As the new year begins, it’s time to take a look at your growth mindset for the year. Meditation can help you achieve new goals, whether these are for your health, marriage, business or family. “A growth mindset is focused on your ability to achieve different results by using different actions, versus a static mindset … Continue reading Using Meditation to Accomplish This Year’s Goals
There are always a hundred reasons for not getting to bed early, whether you are burning the midnight oil working or studying, or just relaxing with a game or a friend. But scientists keep learning more about the importance of sleep to our overall health, and it is more important than you realized. Immunity Your … Continue reading What Happens if You Don’t Get Enough Sleep?
Even under the best of circumstances, dating can be awkward. Putting yourself out there is never easy, but when you add in masks, infection rates, cross-contamination, vaccines, and other accoutrements to the pandemic game, it becomes even more problematic. Meet Virtually First Especially if you met over a dating app or do not know your … Continue reading 6 Dating Tips To Meet Someone During a Pandemic
Gout is a painful form of arthritis that comes on suddenly and can be debilitating for many. Many people try to control the symptoms of gout with diet, and some need to use medicine. One of the prime medicines is colchicine. Researchers have recently discovered that colchicine can actually help patients who are experiencing other … Continue reading Gout Medicines Can Treat Other Medical Problems
If you are like most people during the pandemic, you are trying to hold on to as much normalcy as possible. In this case, keeping up with your exercise is extremely important. The CrossFit community has long been known to push people to their bodily limits, and also offer immense support. This year is no … Continue reading CrossFit Games: What’s Different This Year?
Meditation is something that people love to hate. Just the word itself sends people into fits and proclamations that they will never do it themselves! But whether or not you think you can sit still, the health benefits of meditation are so prolific that it really is worth your while to try. Mindfulness helps with … Continue reading 5 Meditation Tips for Those Who Think They Hate It
