You want your body to be in a condition to pull, push and move both horizontally and vertically. To do this you need quick and easy warms up that gets your blood flowing and increases your oxygen level. Your core body temperature needs to go up so that your tissues and joints are ready for … Continue reading Eight-Minute Warm-ups for Your CrossFit Routine
You had your prostate surgically removed due to prostate cancer, but that doesn’t mean to stop having sex. A radical prostatectomy takes your prostate and the seminal vesicles (which produces fluid) making it impossible to ejaculate. Most men ejaculate once they reach orgasm. You will no longer be able to do this, but you can … Continue reading Can You Have Sex After Prostate Surgery?
STDs are not going away and the cases of chlamydia, syphilis, and gonorrhea reported are on the rise. The CDC reports that chlamydia cases hit the 1.7 million mark in 2018 with gonorrhea following at 583,405 and primary and secondary syphilis cases reported at 35,063. What are the chances of you getting one of them? … Continue reading Protect Yourself From Three Common STDs
As sleep escapes you for the sixth night in a row, maybe it’s time to look at your alcohol consumption to see if it is the cause. You’re normally on a sleep-wake cycle and when you drink at night it breaks down your cycle. “While you might think alcohol helps you sleep, there are negative … Continue reading Can’t Sleep? Alcohol May Be the Problem
The winter blahs might make you ignore your partner and binge on TV shows, but you need to keep your love life spicy. Here are five outside dates to keep the flames burning. Take a Meal on the Street Seek out the local food trucks in your city and walk there for lunch. Choose a … Continue reading 5 Dates to Fight the Winter Blahs
Although we all know that sleep is important, and the ideal is that we should get 7-8 hours a night, many people do not meet this sleep criteria. And scientists are just beginning to understand how detrimental that could be to our mental health. Poor sleep is defined as having trouble falling or staying asleep, … Continue reading Poor Sleep Increases Risk of Dementia in Older People
Diabetes is a debilitating disease that affects a patient’s entire life. From reduced circulation and the fear of amputation, to heart trouble and related problems, diabetes is a disease to avoid at all costs. One of the major contributors to diabetes is obesity. Scientists have been studying and searching for ways to help people control … Continue reading New Hope for Those Who Suffer From Diabetes
One billion people worldwide suffer from obstructive sleep apnea, and scientists are now investigating this disease and its relationship to people’s brains. Although sleep apnea is annoying enough, with men waking up many times an hour and unable to get deep sleep, new research is showing that having obstructive sleep apnea could cause long term … Continue reading The Effects of Sleep Apnea on a Man’s Brain
Gone are the days when women were the ones who cared about fashion and men just rolled out of bed and out into the world with whatever they had on! Now, that doesn’t necessarily mean that you will be hitting the Paris runways any time soon, but there is something to be said for trying … Continue reading 6 Winter Fashion Tips for Men
When the calendar turns to the beginning of the year, many people start thinking of weight loss. There are many types of weight loss plans, from the Atkins diet to a Mediterranean diet, and everything in between. But in order to entirely reset your body’s digestive system, many people swear by a cleanse. A Cleanse … Continue reading Using a Cleanse to Inspire Weight Loss
