Insulin resistance occurs when specific cells, such as your fat, muscle, or liver cells, ignore the signals from the insulin hormone. Insulin controls the glucose in your blood. If your cells ignore the hormone, glucose does not enter the cells as it should do normally and accumulates in the blood. This can cause type 2 … Continue reading Insulin Resistance Puts You at Risk of Diabetes
If you’ve ever laced up your sneakers and hit the road for a run, then you understand the joy of the runner’s high. Or at least you think you do. Let’s face it, running can be hard, especially when it is cold, windy, or hilly. But if you’re honest with yourself, you know that the … Continue reading Where Does the Runner’s High Come From?
Many people have faced unprecedented changes to their sleep routines during the pandemic caused by Covid-19. It makes sense, considering people’s days have changed dramatically as well. But sleep is so important to your overall health that it is worth trying to regulate your sleep hours, even if your waking hours are still in an … Continue reading Covid-19 and Sleep Disruption: The Struggle is Real
Could coffee drinking be a preventative action for prostate cancer? Researchers are investigating whether that will be a possibility. While coffee has been tied to lower risks of bowel and breast cancers, a study needed to be completed on the effects of coffee on the prostate gland. Anti-inflammatory properties could be the key Researchers wanted … Continue reading Your Daily Cup of Coffee May Prevent Prostate Cancer
You want a few days away from your wild and crazy job or the never-ending noise from the busy city. You seek peace and quiet, but even a jam-packed overseas vacation feels like too much. Bring your body and mind into balance by attending a meditation retreat that includes luxurious accommodations, amazing activities, and mediation. 1. … Continue reading 7 Reasons to Take a Tranquil Vacation
Improve your strength, balance, and coordination as well as burn more calories by investing in your leg workouts. A leg day will improve your overall performance and endurance. 1. Super legs Start with 5 timed rounds. Complete 20 air squats, 20 alternate lunges, 20 alternate split squats, and finish with 10 squat jumps. This popular … Continue reading 5 Workouts for Powerful Leg Muscles
You have that feeling that this partner is the one. Your heart feels like it will burst with passion when you are together. But does your partner love you back? Here is a shortlist of cues to watch for to see if she feels the same way. 1. She knows what you love She remembers … Continue reading 5 Gestures that Prove She’s in Love with You
When your penis smells like a musty attic, dead frog, or a rotten egg, it’s time to pay attention and see what’s happening. Cleary, you need to focus on what is causing the atrocious odor, but you need to see your physician for a treatment plan if you have an infection. 1. Yeast infection A … Continue reading 4 Reasons Your Penis Stinks
Your boss says it’s okay to dress in business casual at work, but when you come in your jeans and bright orange T-shirt, the boss berates you. Man of Many establishes purports that “business casual attire is a style that’s not quite as formal as traditional office wear, but nevertheless still designed to render a … Continue reading 5 Tips to Reveal a New ‘Business Casual’ Wardrobe
The United States is getting bigger, and not in a good way. More and more people are becoming obese in this country, which leads to a whole host of other problems and medical conditions. But for so many people, the idea of losing weight seems so daunting. Scientists are finding that digital health tools are … Continue reading Using Digital Health Tools Could Help You Lose Weight
