All you know is that you have joint pain. Is it rheumatoid arthritis, an infection, gout, or something else? Gout can look like other things and also is difficult to diagnose. Even so, you need to take the possibility of gout seriously. Gout vs. Everything Else Gout causes redness around the joints and also results … Continue reading How Do You Know You Have Gout?
Prostate enlargement, also known as benign prostatic hyperplasia (BPH) is a common condition that occurs in men as they grow older. According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 50 percent of men above the age of 50 have an enlarged prostate. It is associated with a harmless increase in … Continue reading Best 5 Foods For Managing Prostate Enlargement
It is usually a daunting task to find the most fitting running shoes among the several choices around. From morning runs, treadmill running, and marathon training, having the proper shoe fit provides support for the whole body and helps to minimize the risk of injury. While there is no single shoe that is ideal for … Continue reading 5 Features To Consider In A Shoe For Running
Jogging, that is, running at a slow and steady speed for some time, is a quick and effective way to exercise your heart and body. This form of physical activity improves our physical and mental health when we feel tired. It also helps to improve our memory and learning abilities. However, during pregnancy, it is … Continue reading Jogging During Pregnancy: Is It Advisable?
What Is CrossFit? CrossFit is an intense workout program that focuses on performing numerous strength-training and aerobic exercises, such as push-ups, sit-ups, sprints, power cleans, and pull-ups. There are hundreds of exercises available to the participants and these exercises are usually very tough, with very little rest between one and the next. CrossFit exercises are … Continue reading Will CrossFit Cure My Obesity?
Everyone desires to wake up refreshed and rejuvenated in the morning, ready to face the day’s work with good energy and vigor. Waking up with back pain can cause major discomforts and delay in kick starting your day. Prompt identification of the cause of the pain can help you determine how to manage this problem … Continue reading Why You Always Get Back Pain From Sleep
Regular exercise helps to maintain and improve our physical and mental health by accelerating blood circulation, expanding lung capacity, and promoting muscle and bone growth. In addition to all these, exercise can also help you get a good night’s sleep. Studies show that you can fall asleep faster and deeper after just 30 minutes of … Continue reading How Exercise Can Improve Sleep
Those trying to lose weight will try anything the next magazine article says is the superfood that offers almost magical results. The problem is they may be fighting with hidden food elements that work against their diet. Sandwich wraps A typical wrap is 310 calories before you add anything so they are more fattening than … Continue reading 9 Hidden Foods That Cause Weight Gain
A lot of mystery still surrounds meditation. Meditation doesn’t have to be a religious experience. It can be an effective way to reduce stress and rejuvenate your mind. What Is Meditation? In its purest state, mediation is a relaxation technique that results in a tranquil mind. Successful people, like Steve Jobs, used mediation to refocus … Continue reading Why Meditation Helps You Destress
Many people may not fully understand what gout is, but those who suffer from it know about it all too well. Gout can be incredibly painful, even debilitating. Fortunately, there are both old and new treatments available to reduce its symptoms. What is gout? Gout is a form of arthritis where joints and parts of … Continue reading How to Effectively Treat Gout
