An enlarged prostate is common in many men. Nine out of 10 men are projected to have an enlarged prostate as they hit their 80s. An enlarged prostate isn’t something inevitable. Experts say there are some things men can do to prevent all the problems of an enlarged prostate, although they can’t actually prevent the … Continue reading Can You Prevent an Enlarged Prostate?
Running can be awesome but some days are better than others. There are just days you may not be feeling it. It may surprise you to know there are four simple things you can do to increase your motivation and make any run great. 1. Change your run time. You may run every morning at … Continue reading 4 Tips to Make Your Next Run Great
You know the feeling. Your palms sweat and you can’t breathe. Your heart is racing and you can’t seem to calm down. You are having a panic attack. You may find that mediation will help calm you without medication. What Is Meditation? In simple terms, meditation is taking time to calm your mind and your … Continue reading How Mediation Can Relieve Panic Attacks
Snoring may not just be an annoyance to your partner and something that wakes you up multiple times a night. You may think it’s the snoring that is keeping you awake, but in reality, snoring may be a sign of something more troubling. Snoring is a significant symptom of heart problems and the combination of … Continue reading What Snoring Tells You About Your Heart
Putting diabetes into remission could be as simple as stopping or slowing the production of another hormone. Research came out in March that suggests blocking receptors for a hormone called glucagon can put diabetes in remission. Glucagon is an opposing hormone to insulin. The models done in mice with diabetes seem to work as the … Continue reading New Research for Diabetes
Men who want to look their best for the rest of 2021 may want to review some old 1980s magazines because the new trends are a revisit of those styles with some updating. There are new men’s fashion trends that shine above the rest and these are the things every fashion expert says men need … Continue reading Look the Hottest Men’s Fashion Trends
You’ve been a single parent for a while and you think you are finally ready to get back into the dating world. That world has changed since you were last in it and that may already feel overwhelming, but now you have kids. That changes the picture. 1. You may be ready but your kids … Continue reading 5 Things Single Parents Need to Know About Dating
Many people are interested in CrossFit training because they have heard of all the benefits. It helps strengthen, stretch and pump every part of your body and that can have positive long-lasting effects. However, some aspects of CrossFit training take people by surprise. 1. You won’t get it right away. Some gyms have intro classes … Continue reading 4 Things You Need to Know About CrossFit Training
Everyone would like better sexual performance. It’s the Holy Grail of lovemaking. While many are seeking supplements and other items to improve things, there are things you can change that naturally change your body chemistry that will boost your libido. Every person, man or woman, can do four simple things to boost sex without any … Continue reading Four Ways to Improve Sexual Performance
A recent survey showed that 27 percent of those participating can’t go straight to sleep at night. As many as 68 percent, or 164 million people, of those in the United States, say they have trouble sleeping regularly, amounting to at least one night a week. Breathing Recent studies and books focus on how we … Continue reading The Reason You May Not Be Sleeping
