Choosing between CrossFit and going to the gym will depend on your workout goals. If you already have been going to the gym regularly and want to level up your workout, you can do CrossFit. However, if your goal is to lose a couple of pounds and you are not looking into spending too much … Continue reading Is CrossFit Better than Going to the Gym?
Regular intercourse can have many benefits, such as better physical and mental health, as long as you practice safe sex with your partner. In fact, even older adults around the age of 65 can enjoy many benefits of having regular sex. But as a physical activity, can sex be considered as an effective way to … Continue reading Does Regular Sex Help you Lose Weight?
Being diagnosed with an enlarged prostate or benign prostate enlargement (BPE) and lower urinary tract symptoms (LUTS) can have many causes. However, there are also many ways to prevent prostate cancer, and sex is definitely one. A study determined that men who are sexually active in their 20s and 30s are less likely to get … Continue reading Is Having Regular Sex Good for Prostate Health?
