You know the problem. You had to stay up one night for one reason or another and didn’t get enough sleep. You squeeze in a nap the next day but now you can’t sleep at night. Your sleep cycle has been disrupted and you don’t know how to get it back. Dr. Tracy Chisholm, a … Continue reading How to Fix a Disrupted Sleep Cycle
Gout can cause significant pain. The pain tends to be in the toes, especially the big toe, feet, ankles, and even the knees. Although gout is a form of arthritis, it is different from rheumatoid arthritis because the pain of gout comes in sharp at times, then goes away. With RA, the pain is constant. … Continue reading Three Common Things That Trigger Gout Pain
