For most of us, the act of breathing could be described as easy. It is something we can do without thinking or giving a second thought. We are even able to do it while we are unconscious or asleep, so what training or education do we really need on the topic? There is actually a … Continue reading Just Breathe
Gout is a form of arthritis– but more painful. It occurs when you consume high levels of uric acid and causes crystals to accumulate around your joints. Uric acid levels can increase, depending on your diet, so if you are experiencing excruciating pain in your joints or want to avoid getting gout– you will need … Continue reading Got Gout? Avoid these 5 Things
If you are trying to lose weight fast, there are a couple of exercises that you can try. Losing weight is not easy, and according to the CDC, the US obesity prevalence was up to 42% from 2017 to 2018. Excessive body fat may cause serious illnesses and diseases, so if you are reading this … Continue reading Top 5 Exercises for Losing Weight Fast
Finding it difficult to find a date these days? Not having any luck finding a match with online dating apps? Well, you might want to try to improve your flirting techniques. But remember, before you walk up to someone and flirt, it has to be at the right place and at the right time. The … Continue reading Need to Up Your Dating Game? Use These Tips to Turn Up the Charm
The recent pandemic changed the entire world. Not being able to meet with friends, watch a movie, enjoy live music, and staying at home instead is definitely a sign of weird times. One particular change the pandemic caused is sleep deprivation. With most people staying at home, binge-watching movies, playing video games, learning how to … Continue reading Are you Suffering from Pandemic-Induced Sleep Deprivation?
A new study shows that antacids can actually help people with diabetes, particularly proton pump inhibitors that you can buy over-the-counter at pharmacies. Studies on glycemic control and diabetes discovered that PPIs effectively lower glucose levels on top of the standard therapy. Although the study states that proton pump inhibitors are safe for diabetics, there … Continue reading Could Antacids Help Diabetics? Study Says Yes
Many people are trying out the keto diet in hopes of losing weight and being healthier. It can help you lose weight, but there is a catch. What is the Keto Diet? The keto diet severely restricts carbohydrates while emphasizes high-fat foods. It calculates that 60 to 80 percent of daily calorie intake should come … Continue reading Does the Keto Diet Work for Weight Loss?
Prostate surgery isn’t something every man with prostate issues needs. It is the last resort for some men who have severe urinary issues or for those with prostate cancer. The operation is called a prostatectomy. It is a relatively safe procedure when compared to others. Recovery is rather quick also, depending on which type of … Continue reading What to Expect in Prostate Surgery
New concerns are cropping up that running long distances or regularly can cause problems with bones later in life. The idea is that the shock to the skeletal system eventually takes its toll. Is there any truth to this? In short, scientific evidence says no. However, runners are taking heed to make sure they take … Continue reading Can Running Lead to Future Bone Problems?
Myths abound on whether it’s okay for those with diabetes to eat fruit. For years, it was considered a no-no since fruit contains sugar. However, that has largely been determined to be a myth. Yes, fruit contains sugar but what is more important is where they fall into their GI or GL index. This is … Continue reading Should Diabetics Avoid Fruit?
