Everyone has, at one time or another, sat on the couch in the middle of the night with their favorite snack food watching a movie. It’s the ultimate comfort time. It is many people’s go-to when they can’t sleep. However, it may surprise many to know that those comfort foods may be the very thing … Continue reading 3 Comfort Foods to Avoid to Sleep
Gout can cause a lot of pain. It falls into the arthritis category and there is no cure for it. However, there are many ways to treat it and some of those are natural remedies. It’s important to understand how gout occurs. It happens when the blood has a high amount of uric acid. The … Continue reading Is There a Natural Way to Treat Gout?
Your heart needs you to lose your belly fat. Belly fat has long been associated with first-time heart attacks but now doctors say it can increase your risk for repeated heart attacks. Numbers Tell the Harsh Truth Dr. Hanieh Mohammadi authorized a study on the subject of the link between belly fat and heart attacks. … Continue reading How Belly Fat Can Affect Your Heart
Do you ever wish you could just have someone make a tough decision for you? Everyone faces difficult decisions at times. The problem with decisions is that you don’t know for sure if they are the right ones. Meditation can help with that. Getting Ready to Meditate The first thing to do is to prepare … Continue reading How Meditation Can Help You Make a Tough Decision
Both men and women can experience weight gain as they hit middle age. This can deflate anyone’s ego and losing weight after 40 can be frustrating. However, there are some things you can do to lose weight, feel better, and be healthier. Determine Why You’ve Gained Weight Several reasons exist on why you have gained … Continue reading Can You Avoid the Middle-Age Spread?
An enlarged prostate is common in many men. Nine out of 10 men are projected to have an enlarged prostate as they hit their 80s. An enlarged prostate isn’t something inevitable. Experts say there are some things men can do to prevent all the problems of an enlarged prostate, although they can’t actually prevent the … Continue reading Can You Prevent an Enlarged Prostate?
Running can be awesome but some days are better than others. There are just days you may not be feeling it. It may surprise you to know there are four simple things you can do to increase your motivation and make any run great. 1. Change your run time. You may run every morning at … Continue reading 4 Tips to Make Your Next Run Great
You know the feeling. Your palms sweat and you can’t breathe. Your heart is racing and you can’t seem to calm down. You are having a panic attack. You may find that mediation will help calm you without medication. What Is Meditation? In simple terms, meditation is taking time to calm your mind and your … Continue reading How Mediation Can Relieve Panic Attacks
Snoring may not just be an annoyance to your partner and something that wakes you up multiple times a night. You may think it’s the snoring that is keeping you awake, but in reality, snoring may be a sign of something more troubling. Snoring is a significant symptom of heart problems and the combination of … Continue reading What Snoring Tells You About Your Heart
Putting diabetes into remission could be as simple as stopping or slowing the production of another hormone. Research came out in March that suggests blocking receptors for a hormone called glucagon can put diabetes in remission. Glucagon is an opposing hormone to insulin. The models done in mice with diabetes seem to work as the … Continue reading New Research for Diabetes
