Researchers at the University of Surrey are researching how the time of day a person eats may reduce the risk of obesity, and cholesterol levels associated with type 2 diabetes. The 10-week study led by Dr. Denise Robertson will study 51 participants between the ages of 18-65 who have a risk of developing type 2 … Continue reading Changing Mealtime Could Reduce Your Risk for Type 2 Diabetes
Daily exercise is good for your heart and overall physical health. Doctors now encourage regular exercise to keep your prostate healthy. Inactivity and extra weight can lead to cancer. Men who exercise several times a week or work physically demanding jobs have an advantage and a lower risk of prostate cancer. Daily Kegels Pay attention … Continue reading 3 Exercises for Prostate Fitness
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Go ahead. Take that nap! Chinese researchers have determined that your verbal fluency and working memory rise after napping. The Chinese study was published in the January 25th publication General Psychiatry. More than 2,200 people over the age of 60 were studied and of those people, 1,500 participants took regular midday naps. Nappers outscore non-nappers … Continue reading 30-Minute Naps Can Enhance Your Memory
Was your last date night a bust? Did you end up fighting or ignoring each other due to some drama that erupted over something you said? Date nights are important for you to discover new things about your partner and for you to grow close. You can have drama free date nights by knowing how … Continue reading 4 Tips for a Drama Free Date Night
Put away those dirty winter boots and slip on spectacular spring shoes! You will be ready to hit the basketball court with friends, go to the bar with co-workers or just chill in the backyard with these new kicks. Check out these impressive styles today with tips from fashion experts. Bright whites are sharp Lisa … Continue reading Slide into Some New Spring Shoes
Sleep deprivation not only affects your mood but your heart. When you lack sleep, you are putting yourself at risk for several types of cardiovascular conditions and other problems such as high blood, high cholesterol, stroke, and obesity. Less sleep = more damage Dr. Jenna Liphart Rhoads, a nurse, and educator shared her expertise on … Continue reading Sleep-Deprivation is Hazardous to Your Heart
Are you bored working out alone every day? Feeling like you want to throw it all in and just sleep late? Find yourself a sweat partner who can be not only your motivation and inspiration but your comrade. You’ll motivate each other You’ll have a better chance of getting up early in the morning to … Continue reading 3 Reasons Why You Need a Workout Buddy
Discover a new path to peacefulness using virtual reality (VR). Meditation is about improving your mental well-being. Adding a virtual reality component can reduce your anxiety and stress through a new experience. What technology is required? You need to purchase a virtual headset, a PC for gaming with a video card, and make sure you … Continue reading Virtual Reality Can Transport You to Tranquility
