For people who are serious about running, there is no better satisfaction than being able to prove their worth in a marathon. But Covid-19 has decimated the dreams of many, and according to the Wall Street Journal, there has been a 95% drop in road races between March 2020 and October 2020, compared to the … Continue reading Marathons and Covid: 3 Ways to Keep Running
Diabetes is a debilitating disease in which the blood glucose levels cannot be regulated, and in type 2 diabetes, your body does not use insulin efficiently to drop the glucose. Scientists have long been studying the effects of diabetes, and despite all of the advice and studies, telling people to eat better is just not … Continue reading New Study to Determine How Meal Time Affects Health
When January arrives, many people start thinking about getting their “beach body” going, and one of the best ways to do this is to do CrossFit on a regular basis. Put a little pep in your WOD (workout of the day) by trying the following resolutions. 1. Start your CrossFit journey If you don’t already … Continue reading Top 7 CrossFit Resolutions for the New Year
Since the 1960’s, the medical community has looked to the Mediterranean diet as the linchpin to good health. Along with enjoying the gorgeous weather that is located near the Mediterranean Sea, the people who live in Greece understand how to eat. What is the Mediterranean Diet? The Mediterranean diet, which focuses on fruits and vegetables, … Continue reading The Latest News about the Mediterranean Diet and Your Mind
Dating during the pandemic is distressing. If you’re single, you’re stuck at home and lonely. Or you’re married with children, whom you love, but you want a date with your wife. Here are some ingenious ways to have a date without breaking your pandemic restrictions. Break Out the Hammock (Same Bubble) Winter hammocking is all … Continue reading Four Ingenious Date Ideas During the Pandemic
A healthy breakfast may be the best way to control your blood sugar throughout the day. A study by Dr. Daniela Jakubowicz from Tel Aviv University reported: “The rise in blood sugar levels was surprising. We found that participants experienced extraordinary glucose peaks of 268 mg/dl after lunch and 298 mg/dl after dinner on days … Continue reading 4 Breakfasts to Prevent a Blood Sugar Roller Coaster
Your problems in achieving and maintaining an erection doesn’t have to be linked to stress or age. Your prescription medications or even the over-the-counter supplements you are taking may be to blame. An article by the Cleveland Clinic expressed that: “Erectile dysfunction (ED) is a common side effect of a number of prescription drugs. While … Continue reading 3 Common Medications Connected to Erectile Dysfunction
You should develop a precise plan to build strength training in your core or arm muscles by focusing on your CrossFit Workout of the Day (WOD). Whether you choose to move your body against gravity or lift weights, you will want to do resistance training at least two to three times a week. A Sage … Continue reading Boost Body Strength With These 3 CrossFit Exercises
Gout can affect your elbow at any time. It is an unpredictable disease that can flare up when you least expect it. It could be after a great tennis match, a day fishing, or you could just wake up with your elbow in severe pain. As with any other joint, gout can make elbow movements … Continue reading Why Does My Elbow Hurt? It Could Be Gout
As the new year begins, it’s time to take a look at your growth mindset for the year. Meditation can help you achieve new goals, whether these are for your health, marriage, business or family. “A growth mindset is focused on your ability to achieve different results by using different actions, versus a static mindset … Continue reading Using Meditation to Accomplish This Year’s Goals
