There are always a hundred reasons for not getting to bed early, whether you are burning the midnight oil working or studying, or just relaxing with a game or a friend. But scientists keep learning more about the importance of sleep to our overall health, and it is more important than you realized. Immunity Your … Continue reading What Happens if You Don’t Get Enough Sleep?
Even under the best of circumstances, dating can be awkward. Putting yourself out there is never easy, but when you add in masks, infection rates, cross-contamination, vaccines, and other accoutrements to the pandemic game, it becomes even more problematic. Meet Virtually First Especially if you met over a dating app or do not know your … Continue reading 6 Dating Tips To Meet Someone During a Pandemic
Gout is a painful form of arthritis that comes on suddenly and can be debilitating for many. Many people try to control the symptoms of gout with diet, and some need to use medicine. One of the prime medicines is colchicine. Researchers have recently discovered that colchicine can actually help patients who are experiencing other … Continue reading Gout Medicines Can Treat Other Medical Problems
If you are like most people during the pandemic, you are trying to hold on to as much normalcy as possible. In this case, keeping up with your exercise is extremely important. The CrossFit community has long been known to push people to their bodily limits, and also offer immense support. This year is no … Continue reading CrossFit Games: What’s Different This Year?
Meditation is something that people love to hate. Just the word itself sends people into fits and proclamations that they will never do it themselves! But whether or not you think you can sit still, the health benefits of meditation are so prolific that it really is worth your while to try. Mindfulness helps with … Continue reading 5 Meditation Tips for Those Who Think They Hate It
Don’t let your partner get lost in the daily grind of work, family obligations or your obsession of TV binge watching. She might be wondering if you care at all anymore. It doesn’t mean you have to shower her with daily gifts, but find small actions you can do to make days special when she … Continue reading 5 Simple Ways to Keep Your Partner Happy
Time to stash those dark clothes in the closet and put on some sensational spring colors! What are the new trends for Spring 2021? Here are some quick color fashion tips from the experts to propel you into the new year. Bright & Bold Colors New York’s Jon Salas, Men’s Lifestyle Expert, confided that, “Guys … Continue reading Abandon Dark Colors for Spring’s Hottest Hues
Up your fashion game by checking out this incredible advice from fashion experts. A NYC fashion blogger, a senior men’s buyer from EQVVS, a fashion expert from Next Luxury, and a men’s lifestyle expert all share their ideas for your 2021 wardrobe. Comfort, Comfort, Comfort “If you were guessing that the pandemic might have an … Continue reading Four Hot Trends for Spring from Four Fashion Experts
Although many people are still stuck with the notion that meditation is for pious yogis who are sitting on mountain tops, research shows that meditation can have a huge impact on your health and wellness. Life is stressful, especially in a pandemic, and if you take a minute to rest and recharge, you can help … Continue reading 3 Reasons to Meditate in the New Year
Although every man and every woman who loves him likes to think it could never happen to him, prostate cancer affects 13 out of every 100 American men. Age is a huge factor in this, but a healthy lifestyle certainly plays a part in keeping cancer at bay. Keeping one’s prostate healthy affects a man … Continue reading Take the “21 in 21” Pledge for Prostate Health
