The western world has been slow to realize what eastern mystics have known for centuries. Calming one’s mind and body through meditation will have many benefits. One such benefit is the ability to focus on the business at hand and be successful. No matter what your field, a clear mind will more likely lead to … Continue reading Meditation and Business Prowess: How a Calm Mind Leads to a Full Wallet
Prostate cancer is a frightening term that many men try to avoid. Because of sensitivities to exams or even talking about this prospect, some men delay treatment of their prostate until it is too late. Research says that about 13 out of 100 men will get prostate cancer in their lifetime, and for 2-3 of … Continue reading 4 Signs of Prostate Cancer You Should Never Ignore
Created in 2020 in a California gym, even though CrossFit has swept the country for 20 years, some people are still leery of it and what miracles it can work on their bodies. Sticking with any exercise routine is a positive, but there is something about this high intensity functionally based workout that sets it … Continue reading Top 4 Benefits of Crossfit
Often people picture meditation as a decidedly feminine activity: beautiful women sitting around in yoga pants chanting OM together. This could not be further from the truth. The benefits of meditation are rich, and when men take the time to slow down and breathe, the results are astounding. Meditation can help men with business decisions, … Continue reading How Meditation Can Make You More Manly
It’s no secret that sex is a big deal to men. Every advertiser since the beginning of time has used that fact to sell cigarettes, beer, cologne, and…anything else they wanted to sell! From teen boys never getting what they want in the back seat of a car, to more sophisticated gentlemen wining and dining … Continue reading 5 Sex Secrets Men Wish You Knew
If you are interested in training for strength and conditioning, then Crossfit is for you. Created in 2000, Crossfit combines everyday activities like pulling, pushing and lifting into one high intensity workout. Featuring burpee box jumps, squats, and the running sandwich, Crossfit will definitely get your heart pumping. And if you are starting these workouts … Continue reading Forty and Thriving: How to Survive Crossfit over 40
We’d all like to think we can excel at anything we put our mind to, but let’s face it, meditation scares the heck out of people, especially men. In the modern world where people are connected 24/7, it seems truly impossible to quiet down long enough to make any lasting meaning out of meditation. But … Continue reading 4 Ways to Quiet Your Brain in Order to Mediate
Sleep is the magical elixir that everyone needs and no one seems to get enough of. With work schedules, family time, and trying to fit in time to work out, enjoy a hobby, or hang out with a friend, sleep is the most likely candidate to get pushed aside. Most adult men do not get … Continue reading Top 4 Reasons Men Don’t Get Enough Sleep
Sleep apnea is a potentially fatal disease that affects men more than women, and is often triggered by obesity. Sleep apnea occurs when a man stops breathing while he sleeps. This can happen dozens of times a night, and certainly affects the quality of a man’s waking hours. Men end up like zombies who have … Continue reading 6 Things Men Don’t Know About Sleep Apnea
A gout attack, caused by a build-up of uric acid in the body, is three times as likely to occur in males as females. Gout is the most painful manifestation of inflammatory arthritis, and often occurs in the big toe. This extremely painful condition can sideline a patient for up to two weeks, and can … Continue reading 6 Food Fixes to Combat Gout Attacks
