We’re all living in a stressful world right now. The pandemic has caused so much uncertainty. From health concerns and job losses to decisions about reopening schools safely, many of us are swirling in a pit of stress every. single. day. Because of these hardships, it’s more important than ever to take some time for … Continue reading Remove Stress From Your Life With These 4 Meditation Apps
No one likes to deal with stomach pains, diarrhea, or cramping that comes with digestive problems. While there are medications that your doctor can prescribe to battle some of the most common digestive problems, there are also natural choices you can make that will ease your troubles. For many, it’s hard to know where to … Continue reading 4 Tips to Improve Your Digestive Health
New research shows eating fruits, vegetables, and whole grains are associated with a lower risk of developing type 2 diabetes. You’re not surprised, are you? Adding fruits and veggies has many health benefits, so it makes sense that they’d aid in diabetes-prevention too. However, research shows even small increases in fruits and vegetables can make … Continue reading Lower Your Chances of Diabetes With These Foods
Getting a six-pack requires the correct training and an appropriate nutrition strategy. To reveal your abs, you need to reduce body fat. Mainly achieved through exercise and diet – you can’t do one without the other and expect to achieve great results. Let me make this clear! You do not get a six-pack by doing … Continue reading Get a Six Pack Fast… Without Training Abs? (part 1 of 2)
Research shows optimistic people live a longer life. How come? One reason might be that they sleep better than pessimists. The probability of dealing with a sleep disorder like insomnia or sleep apnea is 70% less among optimistic people. Why are optimistic people getting a better night’s sleep? Researchers say their cheery demeanor spills into … Continue reading Want A Better Night’s Sleep? Be More Optimistic
Are you training for a marathon? A weight lifting competition? Or maybe you just want to be on top of your game. No matter what your goal, if you’re an athlete, nutrition is vital to your success. To help top athletes perform, here’s a look at some of the most effective nutritional tips: Hit the … Continue reading 3 Nutrition Tips for Top Athletes
Whether you’re into fashion or not, it’s always good to know what the current trends are. This summer’s trends are unique, and the truth is, many, many men are breaking a few fashion rules. As the mercury rises, here are four fashion mistakes you need to stop doing now: Walking around with crunchy hair If … Continue reading 4 Summer Fashion Mistakes Men Are Making
If you’re over 40 and trying to drop a few pounds, you’ve probably heard a few myths about it. These myths tend to be discouraging, which is why we’re here to set the record straight. Here are four myths that simply aren’t true: Myth #1: Counting calories is the only way to lose weight While … Continue reading 4 Weight Loss Myths That Men Over 40 Tend to Believe
Years ago, working out meant putting on an old t-shirt and a pair of mesh shorts. Today, it’s a little different. Men have more options than ever before. Still, men aren’t likely to roam a mall or read up on workout fashion, so to help you figure out what’s trendy with very little effort – … Continue reading 6 Pieces of Trendy Workout Clothes That Men Actually Like
There are plenty of easy and affordable ways to workout at home. Here’s a look at eight pieces of equipment you can use to set up your home gym – without taking up the entire space. 1. Resistance bands One of the most versatile pieces of equipment you can buy is a set of resistance … Continue reading 8 Pieces of Workout Equipment Every Home Gym Needs
