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Top 5 Marathon Race Tips

While many running events are canceled right now due to the Coronavirus, some organizations are shifting to virtual events. Whether you’re running a solo race on your local streets or are waiting until the lively events come back, here are some tips to run your best race: 1. Don’t overdress At the starting line, it … Continue reading Top 5 Marathon Race Tips

HOW TO GET A SIX PACK FAST… WITHOUT EVER TRAINING ABS (part 2: Nutrition)

REDUCE DAILY CALORIES To get your body fat level down low enough to reveal a six-pack, you will need to reduce your daily calories to a level where you are burning more calories than consuming. Each person is different and will require more or fewer calories depending on many factors, gender, body weight, body fat … Continue reading HOW TO GET A SIX PACK FAST… WITHOUT EVER TRAINING ABS (part 2: Nutrition)