What do you know about your prostate? You probably know that prostate health is important for men, but there’s more to know. Rather than asking your doctor or buddies about your prostate, here’s a quick primer on what you should know about this small gland. What is the prostate? The prostate is a gland that … Continue reading What Do You Really Know About Your Prostate?
A recent study shows that having sex can help lull you to sleep. However, the research also finds that people aren’t getting enough of either. A study shows people, whether they’re married or single, are having less sex in the 2010s than they were in the 1990s. It turns out, a lack of sex isn’t … Continue reading Study: Having Sex Improves Your Sleep
Gout is a painful arthritic condition that usually impacts a person’s feet or toes. There are many things that can trigger gout pain, which include diet and alcohol consumption, but there are more surprising triggers as well. Take a look at the list below of surprising triggers to watch for. 1. Aspirin Aspirin can increase … Continue reading 5 Surprising Triggers That Lead to a Gout Attack
While many running events are canceled right now due to the Coronavirus, some organizations are shifting to virtual events. Whether you’re running a solo race on your local streets or are waiting until the lively events come back, here are some tips to run your best race: 1. Don’t overdress At the starting line, it … Continue reading Top 5 Marathon Race Tips
Life is stressful right now, especially with mounting concerns over the Coronavirus. One of the best ways to manage stress is to meditate. However, it’s best to meditate in a dedicated space that helps you relax and unwind. This doesn’t require a huge remodeling project, it just requires some creativity. You can turn even a … Continue reading 6 Tips to Create Your Own Meditation Space
Right now is a great time to buy a few new items for your closet. Since summer is winding down, it’s a great time to snag some great deals. To help you stock up on trendy threads, we’ve put together a few tips to make your next shopping session a painless one. Here are a … Continue reading 5 Fashion Must-Haves Men Can Snag for Summer
When your body’s uric acid builds up, it forms crystals in between joints. This condition, known as gout, can be extremely painful. For some, prescription medication is necessary to alleviate pain and aid in preventing attacks. However, medication isn’t for everyone, and some people prefer alternative treatments over prescribed drugs. To help, here’s a look … Continue reading Got Gout? Try These 3 Alternative Treatments
Do you stretch before and after a workout? Do you do a little stretching to ease tense muscles in the afternoon or squeeze in a 10-minute stretching routine before bed? No? A lot of men don’t stretch. Why? A lot of guys assume it’s unnecessary or “unmanly” to do. The truth is, stretching has a … Continue reading Guys, Are You Stretching? 3 Reasons You Should Be
Women are jealous of men’s ability to fall right asleep. To women, it feels like the second a dude puts his head on a pillow, he’s out. Nothing keeps you up; not work problems, meal plans, or grocery lists. For men, all of the day’s worries just slip away as soon as their horizontal. It’s … Continue reading Men Sleep Better Than Women: Here’s Why
REDUCE DAILY CALORIES To get your body fat level down low enough to reveal a six-pack, you will need to reduce your daily calories to a level where you are burning more calories than consuming. Each person is different and will require more or fewer calories depending on many factors, gender, body weight, body fat … Continue reading HOW TO GET A SIX PACK FAST… WITHOUT EVER TRAINING ABS (part 2: Nutrition)
