We’d all like to think we can excel at anything we put our mind to, but let’s face it, meditation scares the heck out of people, especially men. In the modern world where people are connected 24/7, it seems truly impossible to quiet down long enough to make any lasting meaning out of meditation. But … Continue reading 4 Ways to Quiet Your Brain in Order to Mediate
Sleep is the magical elixir that everyone needs and no one seems to get enough of. With work schedules, family time, and trying to fit in time to work out, enjoy a hobby, or hang out with a friend, sleep is the most likely candidate to get pushed aside. Most adult men do not get … Continue reading Top 4 Reasons Men Don’t Get Enough Sleep
Sleep apnea is a potentially fatal disease that affects men more than women, and is often triggered by obesity. Sleep apnea occurs when a man stops breathing while he sleeps. This can happen dozens of times a night, and certainly affects the quality of a man’s waking hours. Men end up like zombies who have … Continue reading 6 Things Men Don’t Know About Sleep Apnea
A gout attack, caused by a build-up of uric acid in the body, is three times as likely to occur in males as females. Gout is the most painful manifestation of inflammatory arthritis, and often occurs in the big toe. This extremely painful condition can sideline a patient for up to two weeks, and can … Continue reading 6 Food Fixes to Combat Gout Attacks
Diabetes is an impactful, progressive disease, and there are many side effects that can occur. There are some serious problems that can be experienced by men in particular. Diabetes patients do not have the ability to make insulin, which regulates their blood sugar, and the high levels of blood sugar wreak havoc with the body’s … Continue reading 4 Ways Erectile Function is Impacted By Diabetes
Those who are faced with a diagnosis of type 2 diabetes understand that the disease is a progressive one, and they are likely facing a lifetime of insulin injections and worry over their blood sugar numbers. In order to balance blood sugar levels, however, diet and exercise can be used to combat the toll diabetes … Continue reading How to Reverse Type 2 Diabetes with Diet and Exercise
Throbbing pain, nausea and sensitivity to light and sound are some of the worst symptoms of a migraine headache. Some men can have five or more headaches a month and this interferes with work, home and social life. Although medications can lessen the pain, some have side effects and are expensive. Choosing mindfulness meditation may … Continue reading Break Free From Migraine Pain with Mindfulness
Cookies, soda, bagels, and cake are all highly processed foods that can increase your blood sugar levels when you are hanging out with friends. But what are you going to snack on when everyone else is chowing on the hero sandwich? Men with type 1 or type 2 diabetes need to choose wisely to maintain … Continue reading 3 Snacks to Keep Your Diabetes Controlled
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CrossFit has been known to provide exceptional results for those who have stuck it out over time. The problem with CrossFit is that injuries are more likely when compared to regular exercise. These injuries can be prevented by focusing on prevention and recovery methods. Prevent injuries Many injuries in CrossFit can be prevented by correcting … Continue reading How to Be Successful Long Term at CrossFit
