Ignore your high blood sugar too long and it could affect your eyesight. Men with type 1 or type 2 diabetes can develop eye conditions if the blood sugar is not controlled. One of the diseases to be on the alert for is diabetic retinopathy. Why? This eye disease can rob you of your vision … Continue reading Don’t Lose Sight of Diabetes Retinopathy
Sudden pain during urination or the inability to drain all of your urine, accompanied by chills and fever, are symptoms of acute prostatitis in men. Acute prostatitis can happen at age, but it’s most commonly found in men under 50. Chronic prostatitis (duration longer than one year) occurs more frequently in men over 50. You … Continue reading Prostatitis Facts You Need Today
In the past 20 years, no fitness company has had a bigger impact and success than CrossFit. By this point, you’ve heard of CrossFit or know someone that is currently participating in the workouts. For some it’s to create a healthy lifestyle. For others it’s about the supportive community that has been created around them. … Continue reading Top 3 Reasons To Start Crossfit
Do you have trouble going to sleep at night? You’re not the only one. According to the American Sleep Apnea Association, over 70% of American adults have insufficient sleep at least 1 night a month, while 11% say they have insufficient sleep every night. That is 231 million people being affected 1 night a month … Continue reading How Exercising Can Improve Sleep
You’ve been waiting to spend this upcoming weekend with your special partner. You planned the cozy cabin, a delectable meal and sensual music. But you’re anxious that your sex drive may not make it past Friday night. Don’t cancel the plans and don’t reach for your favorite cocktail. (Alcohol can cause sexual problems such as … Continue reading 5 Tasty Drinks to Boost Your Sex Drive
Oh, those achy leg muscles after your CrossFit workout! Check out pre-and post-supplements to see if you can get benefits. Recent research shows supplement use might help lower your oxygen use and repair damaged muscles. A bonus may be a decreased workout time. Who was involved in the research? The study took place over a … Continue reading CrossFit Workout Recovery: Try a Protein and Carb Combo
You’re sitting at your office desk sipping coffee when your watch alarm buzzes. Where did the hour go? You grimace as you realize an angry boss is in your future. How did you forget to complete the one contract the boss needs? Brain fog may be the sneaky culprit. Brain fog defined “People who experience … Continue reading Is Your Brain a Little Foggy? Lack of Sleep Could Be To Blame
Gout is common in toes and feet. Where else can this disease attack? Four other joints gout can affect you are ankles, knees, wrists, and elbows. Knowledge about these symptoms will give you a chance to treat your gout earlier to prevent lingering pain. Gout, the buildup of uric acid crystals in your blood, is … Continue reading 4 Parts of the Body Impacted by Gout
Your doctor says you’ve got gout in your foot and you must cut back on foods that will increase your uric acid levels. You typically eat steaks, burgers, and salads. How do you create a gout-healthy meal? 1. Know your risks of gout First, understand that gout is caused by an elevation of uric acid … Continue reading 4 Steps to Gout Friendly Meals
