COVID-19 has ushered in a new era of uncertainty. The pandemic has interrupted just about every corner of life. Health and finances are of utmost concern, but even going to get groceries and sending kids to school – things that were once no-brainers – are now a risk. With so much effected by COVID, it’s … Continue reading Battling COVID Stress? One Couple Says Meditation Worked for Them
Have you ever wondered how often couples have sex? A lot of people are curious about these kinds of questions and since they don’t exactly come up in normal conversation, we thought we’d help. We’ve put together a list of commonly asked questions about sex. How often do couples have sex? One of the most … Continue reading 6 Questions About Sex You’re Too Afraid to Ask
Trying to lose weight can be a challenge. It requires commitment, sacrifice, and willingness to make changes to your daily routine. For effective weight loss, many people turn to the internet to do research. Since most people aren’t nutritionists or professional athletes, the online world can provide the guidance that’s missing. While researching weight loss … Continue reading Trying to Lose Weight? Don’t Believe These 4 Myths
When you go to bed, do you scroll through your social media channels, check your email, message a friend, or watch TV? Research shows 81% of people use their phones before going to bed, according to a survey by Deloitte. No matter what activity you’re doing on your phone, doctors say it could ruin your … Continue reading 3 Ways Your Phone is Destroying Your Sleep
Having trouble falling asleep or waking up? One of the most troubling sleep problems is something called sleep paralysis, where you’re awake but unable to move or speak. If you’re experiencing this, here’s what you need to know about the condition: What is sleep paralysis? Sleep paralysis is the feeling of being paralyzed but conscious … Continue reading What is Sleep Paralysis?
We’re all living in a stressful world right now. The pandemic has caused so much uncertainty. From health concerns and job losses to decisions about reopening schools safely, many of us are swirling in a pit of stress every. single. day. Because of these hardships, it’s more important than ever to take some time for … Continue reading Remove Stress From Your Life With These 4 Meditation Apps
No one likes to deal with stomach pains, diarrhea, or cramping that comes with digestive problems. While there are medications that your doctor can prescribe to battle some of the most common digestive problems, there are also natural choices you can make that will ease your troubles. For many, it’s hard to know where to … Continue reading 4 Tips to Improve Your Digestive Health
New research shows eating fruits, vegetables, and whole grains are associated with a lower risk of developing type 2 diabetes. You’re not surprised, are you? Adding fruits and veggies has many health benefits, so it makes sense that they’d aid in diabetes-prevention too. However, research shows even small increases in fruits and vegetables can make … Continue reading Lower Your Chances of Diabetes With These Foods
Getting a six-pack requires the correct training and an appropriate nutrition strategy. To reveal your abs, you need to reduce body fat. Mainly achieved through exercise and diet – you can’t do one without the other and expect to achieve great results. Let me make this clear! You do not get a six-pack by doing … Continue reading Get a Six Pack Fast… Without Training Abs? (part 1 of 2)
Research shows optimistic people live a longer life. How come? One reason might be that they sleep better than pessimists. The probability of dealing with a sleep disorder like insomnia or sleep apnea is 70% less among optimistic people. Why are optimistic people getting a better night’s sleep? Researchers say their cheery demeanor spills into … Continue reading Want A Better Night’s Sleep? Be More Optimistic
